Pretzel chips, hard, gluten free
Nutrition Facts and Calories for Pretzel chips, hard, gluten free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 380 | ||
| % Daily Value * | |||
| Total Fat6.51g | 9% | ||
| Saturated Fat3.226g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2473mg | 108% | ||
| Total Carbohydrate76.7g | 28% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars4.12g | 9% | ||
| Protein3.43g | 7% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.45mg | 3% | ||
| Calcium1mg | 1% | ||
| Potassium67mg | 2% | ||
| Phosphorus20mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
380 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzel chips, hard, gluten free?
Pretzel chips, hard, gluten free contains 380 calories per 100 g serving. This serving contains 6.51g of fat, 76.7g of carbohydrate and 3.43g of protein. Pretzel chips, hard, gluten free belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 380Kcal | 19% |
| Total Fat | 6.51g | 9% |
| Fatty acids | 3.226g | 17% |
| Protein | 3.43g | 7% |
| Carbohydrate | 76.7g | 28% |
| Sugars | 4.12g | 9% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.04mg | 7% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.015mg | 2% |
| Riboflavin (B2) | 0.003mg | 1% |
| Niacin (B3) | 0.226mg | 2% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 2.8mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 1mg | 1% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 67mg | 2% |
| Magnesium, Mg | 7mg | 2% |
| Phosphorus, P | 20mg | 2% |
| Sodium, Na | 2473mg | 108% |
| Zinc, Zn | 0.09mg | 1% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.615g | ~% |
| Monounsaturated Fat | 2.347g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.066g | ~% |
| SFA 16:0 | 2.868g | ~% |
| SFA 18:0 | 0.284g | ~% |
| MUFA 18:1 | 2.322g | ~% |
| PUFA 18:2 | 0.6g | ~% |
| PUFA 18:3 | 0.015g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |