Pretzels, hard, plain, lightly salted
Nutrition Facts and Calories for Pretzels, hard, plain, lightly salted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 382 | ||
| % Daily Value * | |||
| Total Fat3.22g | 5% | ||
| Saturated Fat0.57g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium745mg | 33% | ||
| Total Carbohydrate79.8g | 30% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars2.21g | 5% | ||
| Protein9.57g | 20% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron4.45mg | 25% | ||
| Calcium32mg | 3% | ||
| Potassium184mg | 4% | ||
| Phosphorus120mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
382 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, plain, lightly salted?
Pretzels, hard, plain, lightly salted contains 382 calories per 100 g serving. This serving contains 3.22g of fat, 79.8g of carbohydrate and 9.57g of protein. Pretzels, hard, plain, lightly salted belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 382Kcal | 20% |
| Total Fat | 3.22g | 5% |
| Fatty acids | 0.57g | 3% |
| Protein | 9.57g | 20% |
| Carbohydrate | 79.8g | 30% |
| Sugars | 2.21g | 5% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.442mg | 37% |
| Riboflavin (B2) | 0.478mg | 37% |
| Niacin (B3) | 5.26mg | 33% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 176ug | 44% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 26.5mg | 5% |
| Folic acid | 116ug | ~% |
| Folate, food | 60ug | ~% |
| Folate, DFE | 257ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 4.45mg | 25% |
| Potassium, K | 184mg | 4% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 120mg | 10% |
| Sodium, Na | 745mg | 33% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.21mg | 24% |
| Selenium, Se | 5.1ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.256g | ~% |
| Monounsaturated Fat | 1.044g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.395g | ~% |
| SFA 18:0 | 0.13g | ~% |
| MUFA 18:1 | 1.028g | ~% |
| PUFA 18:2 | 1.188g | ~% |
| PUFA 18:3 | 0.062g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |