Pretzel chips, hard, plain
Nutrition Facts and Calories for Pretzel chips, hard, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 375 | ||
| % Daily Value * | |||
| Total Fat2.86g | 4% | ||
| Saturated Fat0.381g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2154mg | 94% | ||
| Total Carbohydrate78.43g | 29% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars2.16g | 5% | ||
| Protein9.8g | 20% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron4.47mg | 25% | ||
| Calcium28mg | 3% | ||
| Potassium218mg | 5% | ||
| Phosphorus125mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
375 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzel chips, hard, plain?
Pretzel chips, hard, plain contains 375 calories per 100 g serving. This serving contains 2.86g of fat, 78.43g of carbohydrate and 9.8g of protein. Pretzel chips, hard, plain belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 375Kcal | 19% |
| Total Fat | 2.86g | 4% |
| Fatty acids | 0.381g | 2% |
| Protein | 9.8g | 20% |
| Carbohydrate | 78.43g | 29% |
| Sugars | 2.16g | 5% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.46mg | 4% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.414mg | 35% |
| Riboflavin (B2) | 0.324mg | 25% |
| Niacin (B3) | 5.141mg | 33% |
| Vitamin B-6 | 0.072mg | 5% |
| Folate (B9) | 177ug | 45% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 28.8mg | 6% |
| Folic acid | 140ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 274ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 4.47mg | 25% |
| Potassium, K | 218mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 125mg | 10% |
| Sodium, Na | 2154mg | 94% |
| Zinc, Zn | 1.01mg | 10% |
| Copper, Cu | 0.152mg | 17% |
| Selenium, Se | 4.3ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.26g | ~% |
| Monounsaturated Fat | 0.709g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.312g | ~% |
| SFA 18:0 | 0.049g | ~% |
| MUFA 18:1 | 0.689g | ~% |
| PUFA 18:2 | 1.197g | ~% |
| PUFA 18:3 | 0.062g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |