Pretzels, hard, flavored
Nutrition Facts and Calories for Pretzels, hard, flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 388 | ||
| % Daily Value * | |||
| Total Fat3.88g | 5% | ||
| Saturated Fat0.521g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1302mg | 57% | ||
| Total Carbohydrate79.44g | 29% | ||
| Dietary Fiber3.4g | 13% | ||
| Total Sugars2.18g | 5% | ||
| Protein9.92g | 20% | ||
| Vitamin C2.1mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron4.53mg | 26% | ||
| Calcium27mg | 3% | ||
| Potassium220mg | 5% | ||
| Phosphorus126mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
388 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, flavored?
Pretzels, hard, flavored contains 388 calories per 100 g serving. This serving contains 3.88g of fat, 79.44g of carbohydrate and 9.92g of protein. Pretzels, hard, flavored belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 388Kcal | 20% |
| Total Fat | 3.88g | 5% |
| Fatty acids | 0.521g | 3% |
| Protein | 9.92g | 20% |
| Carbohydrate | 79.44g | 29% |
| Sugars | 2.18g | 5% |
| Fiber, total dietary | 3.4g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 2.1mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.62mg | 5% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 0.419mg | 35% |
| Riboflavin (B2) | 0.328mg | 26% |
| Niacin (B3) | 5.208mg | 33% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 179ug | 45% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 29.2mg | 6% |
| Folic acid | 142ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 278ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.09g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 4.53mg | 26% |
| Potassium, K | 220mg | 5% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 126mg | 11% |
| Sodium, Na | 1302mg | 57% |
| Zinc, Zn | 1.03mg | 10% |
| Copper, Cu | 0.154mg | 18% |
| Selenium, Se | 4.3ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.673g | ~% |
| Monounsaturated Fat | 1.117g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.414g | ~% |
| SFA 18:0 | 0.078g | ~% |
| MUFA 18:1 | 1.085g | ~% |
| PUFA 18:2 | 1.563g | ~% |
| PUFA 18:3 | 0.11g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |