Pretzels, hard, plain, unsalted
Nutrition Facts and Calories for Pretzels, hard, plain, unsalted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 381 | ||
| % Daily Value * | |||
| Total Fat3.5g | 5% | ||
| Saturated Fat0.75g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium250mg | 11% | ||
| Total Carbohydrate79.2g | 29% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars2.21g | 5% | ||
| Protein9.1g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.32mg | 25% | ||
| Calcium36mg | 3% | ||
| Potassium146mg | 4% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
381 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, plain, unsalted?
Pretzels, hard, plain, unsalted contains 381 calories per 100 g serving. This serving contains 3.5g of fat, 79.2g of carbohydrate and 9.1g of protein. Pretzels, hard, plain, unsalted belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 381Kcal | 20% |
| Total Fat | 3.5g | 5% |
| Fatty acids | 0.75g | 4% |
| Protein | 9.1g | 19% |
| Carbohydrate | 79.2g | 29% |
| Sugars | 2.21g | 5% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.461mg | 39% |
| Riboflavin (B2) | 0.623mg | 48% |
| Niacin (B3) | 5.251mg | 33% |
| Vitamin B-6 | 0.116mg | 7% |
| Folate (B9) | 171ug | 43% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 23.5mg | 5% |
| Folic acid | 88ug | ~% |
| Folate, food | 83ug | ~% |
| Folate, DFE | 233ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 4.32mg | 25% |
| Potassium, K | 146mg | 4% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 250mg | 11% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.264mg | 30% |
| Selenium, Se | 5.8ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.22g | ~% |
| Monounsaturated Fat | 1.36g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.03g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 0.47g | ~% |
| SFA 18:0 | 0.21g | ~% |
| MUFA 18:1 | 1.35g | ~% |
| PUFA 18:2 | 1.15g | ~% |
| PUFA 18:3 | 0.06g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |