Pretzels, hard, NFS

Nutrition Facts and Calories for Pretzels, hard, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 384
% Daily Value *
Total Fat2.93g 4%
Saturated Fat0.391g 2%
Trans Fat ~g
Cholesterol0mg 0%
Sodium1240mg 54%
Total Carbohydrate80.39g 30%
Dietary Fiber3.4g 13%
Total Sugars2.21g 5%
Protein10.04g 21%
Vitamin C2.1mg 3%
Vitamin D0ug 0%
Iron4.58mg 26%
Calcium27mg 3%
Potassium223mg 5%
Phosphorus128mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

384 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pretzels, hard, NFS?

Pretzels, hard, NFS contains 384 calories per 100 g serving. This serving contains 2.93g of fat, 80.39g of carbohydrate and 10.04g of protein. Pretzels, hard, NFS belong to Pretzels/snack mix food category.

PretzelsHardNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories384Kcal20%
Total Fat2.93g4%
Fatty acids0.391g2%
Protein10.04g21%
Carbohydrate80.39g30%
Sugars2.21g5%
Fiber, total dietary3.4g13%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C2.1mg3%
Vitamin D0ug0%
Vitamin E0.47mg4%
Vitamin K2.8ug3%
Thiamin (B1)0.424mg36%
Riboflavin (B2)0.332mg26%
Niacin (B3)5.27mg33%
Vitamin B-60.074mg5%
Folate (B9)181ug46%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin9ug~%
Choline, total29.5mg6%
Folic acid144ug~%
Folate, food37ug~%
Folate, DFE281ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water3.13g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca27mg3%
Iron, Fe4.58mg26%
Potassium, K223mg5%
Magnesium, Mg29mg7%
Phosphorus, P128mg11%
Sodium, Na1240mg54%
Zinc, Zn1.04mg10%
Copper, Cu0.156mg18%
Selenium, Se4.4ug8%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.291g~%
Monounsaturated Fat0.727g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00.001g~%
SFA 14:00.001g~%
SFA 16:00.32g~%
SFA 18:00.05g~%
MUFA 18:10.706g~%
PUFA 18:21.227g~%
PUFA 18:30.064g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.003g~%
PUFA 18:40g~%
MUFA 20:10.016g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0g~%