Pretzel chips, hard, flavored
Nutrition Facts and Calories for Pretzel chips, hard, flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 370 | ||
| % Daily Value * | |||
| Total Fat2.82g | 4% | ||
| Saturated Fat0.377g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2577mg | 113% | ||
| Total Carbohydrate77.52g | 29% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars2.13g | 5% | ||
| Protein9.68g | 20% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron4.42mg | 25% | ||
| Calcium28mg | 3% | ||
| Potassium215mg | 5% | ||
| Phosphorus123mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
370 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzel chips, hard, flavored?
Pretzel chips, hard, flavored contains 370 calories per 100 g serving. This serving contains 2.82g of fat, 77.52g of carbohydrate and 9.68g of protein. Pretzel chips, hard, flavored belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 370Kcal | 19% |
| Total Fat | 2.82g | 4% |
| Fatty acids | 0.377g | 2% |
| Protein | 9.68g | 20% |
| Carbohydrate | 77.52g | 29% |
| Sugars | 2.13g | 5% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.45mg | 4% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.409mg | 35% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 5.082mg | 32% |
| Vitamin B-6 | 0.071mg | 5% |
| Folate (B9) | 175ug | 44% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 28.4mg | 6% |
| Folic acid | 139ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 271ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 4.42mg | 25% |
| Potassium, K | 215mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 123mg | 10% |
| Sodium, Na | 2577mg | 113% |
| Zinc, Zn | 1mg | 10% |
| Copper, Cu | 0.15mg | 17% |
| Selenium, Se | 4.2ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.245g | ~% |
| Monounsaturated Fat | 0.701g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.309g | ~% |
| SFA 18:0 | 0.048g | ~% |
| MUFA 18:1 | 0.681g | ~% |
| PUFA 18:2 | 1.183g | ~% |
| PUFA 18:3 | 0.062g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |