Pretzels, hard, white chocolate coated
Nutrition Facts and Calories for Pretzels, hard, white chocolate coated
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 445 | ||
| % Daily Value * | |||
| Total Fat14.19g | 19% | ||
| Saturated Fat8.001g | 41% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium442mg | 20% | ||
| Total Carbohydrate74.7g | 28% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars44.09g | 89% | ||
| Protein5.94g | 12% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.82mg | 11% | ||
| Calcium94mg | 8% | ||
| Potassium172mg | 4% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
445 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, white chocolate coated?
Pretzels, hard, white chocolate coated contains 445 calories per 100 g serving. This serving contains 14.19g of fat, 74.7g of carbohydrate and 5.94g of protein. Pretzels, hard, white chocolate coated belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 445Kcal | 23% |
| Total Fat | 14.19g | 19% |
| Fatty acids | 8.001g | 41% |
| Protein | 5.94g | 12% |
| Carbohydrate | 74.7g | 28% |
| Sugars | 44.09g | 89% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 4ug | 4% |
| Thiamin (B1) | 0.208mg | 18% |
| Riboflavin (B2) | 0.363mg | 28% |
| Niacin (B3) | 2.379mg | 15% |
| Vitamin B-6 | 0.068mg | 4% |
| Folate (B9) | 71ug | 18% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 21mg | 4% |
| Folic acid | 35ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 95ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 94mg | 8% |
| Iron, Fe | 1.82mg | 11% |
| Potassium, K | 172mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 442mg | 20% |
| Zinc, Zn | 0.63mg | 6% |
| Copper, Cu | 0.13mg | 15% |
| Selenium, Se | 4.2ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.886g | ~% |
| Monounsaturated Fat | 4.15g | ~% |
| SFA 4:0 | 0.125g | ~% |
| SFA 6:0 | 0.062g | ~% |
| SFA 8:0 | 0.05g | ~% |
| SFA 10:0 | 0.091g | ~% |
| SFA 12:0 | 0.262g | ~% |
| SFA 14:0 | 0.324g | ~% |
| SFA 16:0 | 3.34g | ~% |
| SFA 18:0 | 3.712g | ~% |
| MUFA 18:1 | 4.103g | ~% |
| PUFA 18:2 | 0.817g | ~% |
| PUFA 18:3 | 0.065g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |