Pretzels, hard, coated, gluten free
Nutrition Facts and Calories for Pretzels, hard, coated, gluten free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 451 | ||
| % Daily Value * | |||
| Total Fat15.57g | 20% | ||
| Saturated Fat9.088g | 46% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium663mg | 29% | ||
| Total Carbohydrate75.06g | 28% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars45.25g | 91% | ||
| Protein3.76g | 8% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.29mg | 2% | ||
| Calcium80mg | 7% | ||
| Potassium142mg | 4% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
451 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, coated, gluten free?
Pretzels, hard, coated, gluten free contains 451 calories per 100 g serving. This serving contains 15.57g of fat, 75.06g of carbohydrate and 3.76g of protein. Pretzels, hard, coated, gluten free belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 451Kcal | 23% |
| Total Fat | 15.57g | 20% |
| Fatty acids | 9.088g | 46% |
| Protein | 3.76g | 8% |
| Carbohydrate | 75.06g | 28% |
| Sugars | 45.25g | 91% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 0.031mg | 3% |
| Riboflavin (B2) | 0.118mg | 10% |
| Niacin (B3) | 0.391mg | 3% |
| Vitamin B-6 | 0.043mg | 3% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 13mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 80mg | 7% |
| Iron, Fe | 0.29mg | 2% |
| Potassium, K | 142mg | 4% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 663mg | 29% |
| Zinc, Zn | 0.33mg | 4% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 2.8ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.657g | ~% |
| Monounsaturated Fat | 4.601g | ~% |
| SFA 4:0 | 0.126g | ~% |
| SFA 6:0 | 0.062g | ~% |
| SFA 8:0 | 0.046g | ~% |
| SFA 10:0 | 0.088g | ~% |
| SFA 12:0 | 0.255g | ~% |
| SFA 14:0 | 0.346g | ~% |
| SFA 16:0 | 4.355g | ~% |
| SFA 18:0 | 3.774g | ~% |
| MUFA 18:1 | 4.548g | ~% |
| PUFA 18:2 | 0.61g | ~% |
| PUFA 18:3 | 0.047g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |