Pretzels, hard, yogurt coated
Nutrition Facts and Calories for Pretzels, hard, yogurt coated
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 438 | ||
| % Daily Value * | |||
| Total Fat12.17g | 16% | ||
| Saturated Fat9.863g | 50% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium441mg | 20% | ||
| Total Carbohydrate76.56g | 28% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars45.42g | 91% | ||
| Protein5.94g | 12% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.78mg | 10% | ||
| Calcium96mg | 8% | ||
| Potassium173mg | 4% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
438 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, yogurt coated?
Pretzels, hard, yogurt coated contains 438 calories per 100 g serving. This serving contains 12.17g of fat, 76.56g of carbohydrate and 5.94g of protein. Pretzels, hard, yogurt coated belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 438Kcal | 22% |
| Total Fat | 12.17g | 16% |
| Fatty acids | 9.863g | 50% |
| Protein | 5.94g | 12% |
| Carbohydrate | 76.56g | 28% |
| Sugars | 45.42g | 91% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.208mg | 18% |
| Riboflavin (B2) | 0.355mg | 28% |
| Niacin (B3) | 2.145mg | 14% |
| Vitamin B-6 | 0.068mg | 4% |
| Folate (B9) | 71ug | 18% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 19.2mg | 4% |
| Folic acid | 35ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 96ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 96mg | 8% |
| Iron, Fe | 1.78mg | 10% |
| Potassium, K | 173mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 441mg | 20% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.109mg | 13% |
| Selenium, Se | 4.3ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.692g | ~% |
| Monounsaturated Fat | 0.748g | ~% |
| SFA 4:0 | 0.01g | ~% |
| SFA 6:0 | 0.017g | ~% |
| SFA 8:0 | 0.273g | ~% |
| SFA 10:0 | 0.34g | ~% |
| SFA 12:0 | 5.768g | ~% |
| SFA 14:0 | 2.053g | ~% |
| SFA 16:0 | 1.088g | ~% |
| SFA 18:0 | 0.31g | ~% |
| MUFA 18:1 | 0.743g | ~% |
| PUFA 18:2 | 0.646g | ~% |
| PUFA 18:3 | 0.042g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |