Pork, potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 127 | ||
| % Daily Value * | |||
| Total Fat6.64g | 9% | ||
| Saturated Fat1.201g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium301mg | 14% | ||
| Total Carbohydrate12.28g | 5% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars1.74g | 4% | ||
| Protein5.12g | 11% | ||
| Vitamin C5.8mg | 7% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.63mg | 4% | ||
| Calcium14mg | 2% | ||
| Potassium308mg | 7% | ||
| Phosphorus66mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
127 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce contains 127 calories per 100 g serving. This serving contains 6.64g of fat, 12.28g of carbohydrate and 5.12g of protein. Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
PorkPotatoesVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 127Kcal | 7% |
| Total Fat | 6.64g | 9% |
| Fatty acids | 1.201g | 7% |
| Protein | 5.12g | 11% |
| Carbohydrate | 12.28g | 5% |
| Sugars | 1.74g | 4% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 5.8mg | 7% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.25mg | 9% |
| Vitamin K | 10.7ug | 9% |
| Thiamin (B1) | 0.186mg | 16% |
| Riboflavin (B2) | 0.081mg | 7% |
| Niacin (B3) | 1.738mg | 11% |
| Vitamin B-6 | 0.228mg | 14% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 91ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 3611ug | ~% |
| Lutein + zeaxanthin | 113ug | ~% |
| Choline, total | 24.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.63mg | 4% |
| Potassium, K | 308mg | 7% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 66mg | 6% |
| Sodium, Na | 301mg | 14% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.119mg | 14% |
| Selenium, Se | 4.9ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.276g | ~% |
| Monounsaturated Fat | 2.687g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 0.822g | ~% |
| SFA 18:0 | 0.304g | ~% |
| MUFA 18:1 | 2.572g | ~% |
| PUFA 18:2 | 2.005g | ~% |
| PUFA 18:3 | 0.257g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.059g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.048g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
POPULAR SEARCHES
- Pork, potatoes, vegetables, carrots, broccoli, tomato based sauce, dark green leafy
- Sausage, noodles, vegetables, carrots, broccoli, tomato based sauce, dark green leafy
- Sausage, noodles, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Pork, potatoes, vegetables, carrots, broccoli, no sauce, dark green leafy
POPULAR SEARCHES
- Sausage, potatoes, vegetables, carrots, broccoli, gravy, dark green leafy
- Sausage, potatoes, vegetables, carrots, broccoli, dark green leafy, gravy
- Pork, potatoes, vegetables, carrots, broccoli, gravy, dark green leafy
- Pork, potatoes, vegetables, carrots, broccoli, dark green leafy, gravy
- Pork, potatoes, vegetables, carrots, broccoli, dark green leafy, no sauce