Pork, potatoes, vegetables, carrots, broccoli, tomato based sauce, dark green leafy
Nutrition Facts and Calories for Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 128 | ||
| % Daily Value * | |||
| Total Fat7.06g | 10% | ||
| Saturated Fat1.256g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium308mg | 14% | ||
| Total Carbohydrate11.24g | 5% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars1.78g | 4% | ||
| Protein5.03g | 11% | ||
| Vitamin C12.3mg | 14% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.64mg | 4% | ||
| Calcium17mg | 2% | ||
| Potassium317mg | 7% | ||
| Phosphorus65mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
128 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 128 calories per 100 g serving. This serving contains 7.06g of fat, 11.24g of carbohydrate and 5.03g of protein. Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
PorkPotatoesVegetablesCarrotsBroccoliTomato Based SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 128Kcal | 7% |
| Total Fat | 7.06g | 10% |
| Fatty acids | 1.256g | 7% |
| Protein | 5.03g | 11% |
| Carbohydrate | 11.24g | 5% |
| Sugars | 1.78g | 4% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 80ug | 9% |
| Vitamin C | 12.3mg | 14% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.41mg | 10% |
| Vitamin K | 18.1ug | 16% |
| Thiamin (B1) | 0.189mg | 16% |
| Riboflavin (B2) | 0.081mg | 7% |
| Niacin (B3) | 1.676mg | 11% |
| Vitamin B-6 | 0.236mg | 14% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 783ug | ~% |
| Carotene, alpha | 321ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3597ug | ~% |
| Lutein + zeaxanthin | 132ug | ~% |
| Choline, total | 23.4mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.64mg | 4% |
| Potassium, K | 317mg | 7% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 65mg | 6% |
| Sodium, Na | 308mg | 14% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.122mg | 14% |
| Selenium, Se | 5ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.436g | ~% |
| Monounsaturated Fat | 2.836g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 0.862g | ~% |
| SFA 18:0 | 0.315g | ~% |
| MUFA 18:1 | 2.716g | ~% |
| PUFA 18:2 | 2.147g | ~% |
| PUFA 18:3 | 0.277g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.061g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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