Knish
Nutrition Facts and Calories for Knish
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 343 | ||
| % Daily Value * | |||
| Total Fat19.75g | 26% | ||
| Saturated Fat4.23g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol91mg | 31% | ||
| Sodium434mg | 19% | ||
| Total Carbohydrate31.54g | 12% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars0.98g | 2% | ||
| Protein10.35g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.3ug | 7% | ||
| Iron2.58mg | 15% | ||
| Calcium45mg | 4% | ||
| Potassium118mg | 3% | ||
| Phosphorus131mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
343 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Knish?
Knish contains 343 calories per 100 g serving. This serving contains 19.75g of fat, 31.54g of carbohydrate and 10.35g of protein. Knish belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 343Kcal | 18% |
| Total Fat | 19.75g | 26% |
| Fatty acids | 4.23g | 22% |
| Protein | 10.35g | 21% |
| Carbohydrate | 31.54g | 12% |
| Sugars | 0.98g | 2% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 91mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 209ug | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.3ug | 7% |
| Vitamin E | 2.02mg | 14% |
| Vitamin K | 18.5ug | 16% |
| Thiamin (B1) | 0.314mg | 27% |
| Riboflavin (B2) | 0.296mg | 23% |
| Niacin (B3) | 2.398mg | 15% |
| Vitamin B-6 | 0.048mg | 3% |
| Folate (B9) | 58ug | 15% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 123ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 111ug | ~% |
| Choline, total | 66.3mg | 13% |
| Folic acid | 37ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 84ug | ~% |
| Retinol | 198ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 36.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 45mg | 4% |
| Iron, Fe | 2.58mg | 15% |
| Potassium, K | 118mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 131mg | 11% |
| Sodium, Na | 434mg | 19% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.07mg | 8% |
| Selenium, Se | 15.6ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.322g | ~% |
| Monounsaturated Fat | 8.622g | ~% |
| SFA 4:0 | 0.034g | ~% |
| SFA 6:0 | 0.008g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.098g | ~% |
| SFA 16:0 | 2.43g | ~% |
| SFA 18:0 | 1.485g | ~% |
| MUFA 18:1 | 8.504g | ~% |
| PUFA 18:2 | 4.833g | ~% |
| PUFA 18:3 | 0.415g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.073g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |