Cauliflower, cooked, as ingredient

Nutrition Facts and Calories for Cauliflower, cooked, as ingredient

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Nutrition Facts
Serving Size 100 grams
Calories 26
% Daily Value *
Total Fat0.29g 1%
Saturated Fat0.135g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium31mg 2%
Total Carbohydrate5.18g 2%
Dietary Fiber2.1g 8%
Total Sugars1.99g 4%
Protein2g 4%
Vitamin C42.7mg 48%
Vitamin D0ug 0%
Iron0.44mg 3%
Calcium23mg 2%
Potassium311mg 7%
Phosphorus46mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

26 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cauliflower, cooked, as ingredient?

Cauliflower, cooked, as ingredient contains 26 calories per 100 g serving. This serving contains 0.29g of fat, 5.18g of carbohydrate and 2g of protein. Cauliflower, cooked, as ingredient belong to Not included in a food category food category.

CauliflowerCookedAs Ingredient

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories26Kcal2%
Total Fat0.29g1%
Fatty acids0.135g1%
Protein2g4%
Carbohydrate5.18g2%
Sugars1.99g4%
Fiber, total dietary2.1g8%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C42.7mg48%
Vitamin D0ug0%
Vitamin E0.08mg1%
Vitamin K16.1ug14%
Thiamin (B1)0.047mg4%
Riboflavin (B2)0.059mg5%
Niacin (B3)0.502mg4%
Vitamin B-60.172mg11%
Folate (B9)50ug13%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total46.1mg9%
Folic acid0ug~%
Folate, food50ug~%
Folate, DFE50ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water91.74g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca23mg2%
Iron, Fe0.44mg3%
Potassium, K311mg7%
Magnesium, Mg16mg4%
Phosphorus, P46mg4%
Sodium, Na31mg2%
Zinc, Zn0.28mg3%
Copper, Cu0.041mg5%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.032g~%
Monounsaturated Fat0.035g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.019g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.097g~%
SFA 18:00.009g~%
MUFA 18:10.028g~%
PUFA 18:20.017g~%
PUFA 18:30.016g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.003g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%