Moose
Nutrition Facts and Calories for Moose
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 133 | ||
| % Daily Value * | |||
| Total Fat0.96g | 2% | ||
| Saturated Fat0.288g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol77mg | 26% | ||
| Sodium376mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein29.04g | 59% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron4.19mg | 24% | ||
| Calcium6mg | 1% | ||
| Potassium331mg | 8% | ||
| Phosphorus175mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
133 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Moose?
Moose contains 133 calories per 100 g serving. This serving contains 0.96g of fat, 0g of carbohydrate and 29.04g of protein. Moose belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 133Kcal | 7% |
| Total Fat | 0.96g | 2% |
| Fatty acids | 0.288g | 2% |
| Protein | 29.04g | 59% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 77mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.337mg | 26% |
| Niacin (B3) | 5.218mg | 33% |
| Vitamin B-6 | 0.367mg | 22% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 6.26ug | 261% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 114.5mg | 21% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 4.19mg | 24% |
| Potassium, K | 331mg | 8% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 175mg | 15% |
| Sodium, Na | 376mg | 17% |
| Zinc, Zn | 3.65mg | 34% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 12.7ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.308g | ~% |
| Monounsaturated Fat | 0.198g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.119g | ~% |
| SFA 18:0 | 0.169g | ~% |
| MUFA 18:1 | 0.179g | ~% |
| PUFA 18:2 | 0.188g | ~% |
| PUFA 18:3 | 0.03g | ~% |
| PUFA 20:4 | 0.089g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |