Bear

Nutrition Facts and Calories for Bear

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Nutrition Facts
Serving Size 100 grams
Calories 257
% Daily Value *
Total Fat13.28g 18%
Saturated Fat3.512g 18%
Trans Fat ~g
Cholesterol97mg 33%
Sodium378mg 17%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein32.16g 65%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron10.64mg 60%
Calcium5mg 1%
Potassium261mg 6%
Phosphorus169mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

257 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bear?

Bear contains 257 calories per 100 g serving. This serving contains 13.28g of fat, 0g of carbohydrate and 32.16g of protein. Bear belong to Lamb, goat, game food category.

Bear

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories257Kcal13%
Total Fat13.28g18%
Fatty acids3.512g18%
Protein32.16g65%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol97mg33%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.49mg4%
Vitamin K1.8ug2%
Thiamin (B1)0.099mg9%
Riboflavin (B2)0.813mg63%
Niacin (B3)3.323mg21%
Vitamin B-60.288mg17%
Folate (B9)6ug2%
Vitamin B-122.45ug103%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total121.3mg23%
Folic acid0ug~%
Folate, food6ug~%
Folate, DFE6ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water53.13g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca5mg1%
Iron, Fe10.64mg60%
Potassium, K261mg6%
Magnesium, Mg23mg6%
Phosphorus, P169mg14%
Sodium, Na378mg17%
Zinc, Zn10.19mg93%
Copper, Cu0.147mg17%
Selenium, Se11.1ug21%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.381g~%
Monounsaturated Fat5.615g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.187g~%
SFA 16:02.057g~%
SFA 18:00.763g~%
MUFA 18:14.097g~%
PUFA 18:21.56g~%
PUFA 18:30.049g~%
PUFA 20:40.318g~%
PUFA 22:6 n-3 (DHA)0.037g~%
MUFA 16:10.719g~%
PUFA 18:40g~%
MUFA 20:10.057g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.034g~%