Bear
Nutrition Facts and Calories for Bear
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 257 | ||
| % Daily Value * | |||
| Total Fat13.28g | 18% | ||
| Saturated Fat3.512g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol97mg | 33% | ||
| Sodium378mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein32.16g | 65% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron10.64mg | 60% | ||
| Calcium5mg | 1% | ||
| Potassium261mg | 6% | ||
| Phosphorus169mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
257 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bear?
Bear contains 257 calories per 100 g serving. This serving contains 13.28g of fat, 0g of carbohydrate and 32.16g of protein. Bear belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 257Kcal | 13% |
| Total Fat | 13.28g | 18% |
| Fatty acids | 3.512g | 18% |
| Protein | 32.16g | 65% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 97mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.49mg | 4% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.099mg | 9% |
| Riboflavin (B2) | 0.813mg | 63% |
| Niacin (B3) | 3.323mg | 21% |
| Vitamin B-6 | 0.288mg | 17% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 2.45ug | 103% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 121.3mg | 23% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 53.13g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 10.64mg | 60% |
| Potassium, K | 261mg | 6% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 169mg | 14% |
| Sodium, Na | 378mg | 17% |
| Zinc, Zn | 10.19mg | 93% |
| Copper, Cu | 0.147mg | 17% |
| Selenium, Se | 11.1ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.381g | ~% |
| Monounsaturated Fat | 5.615g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.187g | ~% |
| SFA 16:0 | 2.057g | ~% |
| SFA 18:0 | 0.763g | ~% |
| MUFA 18:1 | 4.097g | ~% |
| PUFA 18:2 | 1.56g | ~% |
| PUFA 18:3 | 0.049g | ~% |
| PUFA 20:4 | 0.318g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.037g | ~% |
| MUFA 16:1 | 0.719g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.057g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.034g | ~% |