Venison, NFS
Nutrition Facts and Calories for Venison, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 167 | ||
| % Daily Value * | |||
| Total Fat5.26g | 7% | ||
| Saturated Fat2.651g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol88mg | 30% | ||
| Sodium374mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein28.1g | 57% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.69mg | 21% | ||
| Calcium10mg | 1% | ||
| Potassium378mg | 9% | ||
| Phosphorus250mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
167 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Venison, NFS?
Venison, NFS contains 167 calories per 100 g serving. This serving contains 5.26g of fat, 0g of carbohydrate and 28.1g of protein. Venison, NFS belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 167Kcal | 9% |
| Total Fat | 5.26g | 7% |
| Fatty acids | 2.651g | 14% |
| Protein | 28.1g | 57% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 88mg | 30% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.64mg | 5% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.388mg | 33% |
| Riboflavin (B2) | 0.417mg | 33% |
| Niacin (B3) | 9.928mg | 63% |
| Vitamin B-6 | 0.607mg | 36% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 2.06ug | 86% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 106.6mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.13g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 3.69mg | 21% |
| Potassium, K | 378mg | 9% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 250mg | 20% |
| Sodium, Na | 374mg | 17% |
| Zinc, Zn | 4.38mg | 40% |
| Copper, Cu | 0.162mg | 18% |
| Selenium, Se | 11.7ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.299g | ~% |
| Monounsaturated Fat | 1.23g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.201g | ~% |
| SFA 16:0 | 1.142g | ~% |
| SFA 18:0 | 1.16g | ~% |
| MUFA 18:1 | 1.005g | ~% |
| PUFA 18:2 | 0.175g | ~% |
| PUFA 18:3 | 0.069g | ~% |
| PUFA 20:4 | 0.053g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.166g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |