Bison
Nutrition Facts and Calories for Bison
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 178 | ||
| % Daily Value * | |||
| Total Fat8.55g | 11% | ||
| Saturated Fat3.461g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol70mg | 24% | ||
| Sodium383mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.25g | 51% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.16mg | 18% | ||
| Calcium14mg | 2% | ||
| Potassium350mg | 8% | ||
| Phosphorus211mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
178 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bison?
Bison contains 178 calories per 100 g serving. This serving contains 8.55g of fat, 0g of carbohydrate and 25.25g of protein. Bison belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 178Kcal | 9% |
| Total Fat | 8.55g | 11% |
| Fatty acids | 3.461g | 18% |
| Protein | 25.25g | 51% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 70mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.138mg | 12% |
| Riboflavin (B2) | 0.262mg | 21% |
| Niacin (B3) | 5.919mg | 37% |
| Vitamin B-6 | 0.398mg | 24% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 2.42ug | 101% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 96.4mg | 18% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 3.16mg | 18% |
| Potassium, K | 350mg | 8% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 211mg | 17% |
| Sodium, Na | 383mg | 17% |
| Zinc, Zn | 5.3mg | 49% |
| Copper, Cu | 0.15mg | 17% |
| Selenium, Se | 30.9ug | 57% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.399g | ~% |
| Monounsaturated Fat | 3.267g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.154g | ~% |
| SFA 16:0 | 1.541g | ~% |
| SFA 18:0 | 1.757g | ~% |
| MUFA 18:1 | 3.069g | ~% |
| PUFA 18:2 | 0.311g | ~% |
| PUFA 18:3 | 0.045g | ~% |
| PUFA 20:4 | 0.044g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.171g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |