Opossum
Nutrition Facts and Calories for Opossum
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 219 | ||
| % Daily Value * | |||
| Total Fat10.12g | 13% | ||
| Saturated Fat1.196g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol128mg | 43% | ||
| Sodium365mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein29.96g | 60% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.6mg | 26% | ||
| Calcium17mg | 2% | ||
| Potassium435mg | 10% | ||
| Phosphorus276mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
219 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Opossum?
Opossum contains 219 calories per 100 g serving. This serving contains 10.12g of fat, 0g of carbohydrate and 29.96g of protein. Opossum belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 219Kcal | 11% |
| Total Fat | 10.12g | 13% |
| Fatty acids | 1.196g | 6% |
| Protein | 29.96g | 60% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 128mg | 43% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.099mg | 9% |
| Riboflavin (B2) | 0.367mg | 29% |
| Niacin (B3) | 8.363mg | 53% |
| Vitamin B-6 | 0.466mg | 28% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 8.23ug | 343% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 115.6mg | 22% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 4.6mg | 26% |
| Potassium, K | 435mg | 10% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 276mg | 23% |
| Sodium, Na | 365mg | 16% |
| Zinc, Zn | 2.26mg | 21% |
| Copper, Cu | 0.188mg | 21% |
| Selenium, Se | 18.1ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.959g | ~% |
| Monounsaturated Fat | 3.743g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.044g | ~% |
| SFA 16:0 | 0.957g | ~% |
| SFA 18:0 | 0.175g | ~% |
| MUFA 18:1 | 3.417g | ~% |
| PUFA 18:2 | 2.916g | ~% |
| PUFA 18:3 | 0.065g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.305g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |