Venison, deer jerky
Nutrition Facts and Calories for Venison/deer jerky
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 398 | ||
| % Daily Value * | |||
| Total Fat22.41g | 29% | ||
| Saturated Fat9.604g | 49% | ||
| Trans Fat ~g | |||
| Cholesterol129mg | 43% | ||
| Sodium2955mg | 129% | ||
| Total Carbohydrate14.72g | 6% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars14.75g | 30% | ||
| Protein32.2g | 65% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron4.32mg | 25% | ||
| Calcium18mg | 2% | ||
| Potassium391mg | 9% | ||
| Phosphorus253mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
398 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Venison/deer jerky?
Venison/deer jerky contains 398 calories per 100 g serving. This serving contains 22.41g of fat, 14.72g of carbohydrate and 32.2g of protein. Venison/deer jerky belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 398Kcal | 20% |
| Total Fat | 22.41g | 29% |
| Fatty acids | 9.604g | 49% |
| Protein | 32.2g | 65% |
| Carbohydrate | 14.72g | 6% |
| Sugars | 14.75g | 30% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 129mg | 43% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.445mg | 38% |
| Riboflavin (B2) | 0.406mg | 32% |
| Niacin (B3) | 6.319mg | 40% |
| Vitamin B-6 | 0.343mg | 21% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 1.94ug | 81% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 122.8mg | 23% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 23.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 4.32mg | 25% |
| Potassium, K | 391mg | 9% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 253mg | 21% |
| Sodium, Na | 2955mg | 129% |
| Zinc, Zn | 6.22mg | 57% |
| Copper, Cu | 0.208mg | 24% |
| Selenium, Se | 14.9ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.907g | ~% |
| Monounsaturated Fat | 7.32g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.012g | ~% |
| SFA 12:0 | 0.031g | ~% |
| SFA 14:0 | 0.472g | ~% |
| SFA 16:0 | 4.775g | ~% |
| SFA 18:0 | 3.976g | ~% |
| MUFA 18:1 | 6.642g | ~% |
| PUFA 18:2 | 1.539g | ~% |
| PUFA 18:3 | 0.272g | ~% |
| PUFA 20:4 | 0.095g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.477g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.118g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |