Groundhog
Nutrition Facts and Calories for Groundhog
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 233 | ||
| % Daily Value * | |||
| Total Fat13.55g | 18% | ||
| Saturated Fat4.666g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol82mg | 28% | ||
| Sodium362mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.86g | 52% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.9ug | 5% | ||
| Iron0.92mg | 6% | ||
| Calcium20mg | 2% | ||
| Potassium342mg | 8% | ||
| Phosphorus220mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
233 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Groundhog?
Groundhog contains 233 calories per 100 g serving. This serving contains 13.55g of fat, 0g of carbohydrate and 25.86g of protein. Groundhog belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 233Kcal | 12% |
| Total Fat | 13.55g | 18% |
| Fatty acids | 4.666g | 24% |
| Protein | 25.86g | 52% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 82mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.674mg | 57% |
| Riboflavin (B2) | 0.291mg | 23% |
| Niacin (B3) | 6.317mg | 40% |
| Vitamin B-6 | 0.557mg | 33% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.68ug | 29% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 62.9mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.92mg | 6% |
| Potassium, K | 342mg | 8% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 220mg | 18% |
| Sodium, Na | 362mg | 16% |
| Zinc, Zn | 2.54mg | 24% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 41.5ug | 76% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.356g | ~% |
| Monounsaturated Fat | 5.712g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.164g | ~% |
| SFA 16:0 | 2.87g | ~% |
| SFA 18:0 | 1.531g | ~% |
| MUFA 18:1 | 5.217g | ~% |
| PUFA 18:2 | 1.179g | ~% |
| PUFA 18:3 | 0.048g | ~% |
| PUFA 20:4 | 0.073g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.351g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.104g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |