Groundhog

Nutrition Facts and Calories for Groundhog

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Nutrition Facts
Serving Size 100 grams
Calories 233
% Daily Value *
Total Fat13.55g 18%
Saturated Fat4.666g 24%
Trans Fat ~g
Cholesterol82mg 28%
Sodium362mg 16%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein25.86g 52%
Vitamin C0.1mg 1%
Vitamin D0.9ug 5%
Iron0.92mg 6%
Calcium20mg 2%
Potassium342mg 8%
Phosphorus220mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

233 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Groundhog?

Groundhog contains 233 calories per 100 g serving. This serving contains 13.55g of fat, 0g of carbohydrate and 25.86g of protein. Groundhog belong to Lamb, goat, game food category.

Groundhog

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories233Kcal12%
Total Fat13.55g18%
Fatty acids4.666g24%
Protein25.86g52%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol82mg28%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE2ug1%
Vitamin C0.1mg1%
Vitamin D0.9ug5%
Vitamin E0.12mg1%
Vitamin K0ug0%
Thiamin (B1)0.674mg57%
Riboflavin (B2)0.291mg23%
Niacin (B3)6.317mg40%
Vitamin B-60.557mg33%
Folate (B9)2ug1%
Vitamin B-120.68ug29%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total62.9mg12%
Folic acid0ug~%
Folate, food2ug~%
Folate, DFE2ug~%
Retinol2ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water58.96g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca20mg2%
Iron, Fe0.92mg6%
Potassium, K342mg8%
Magnesium, Mg24mg6%
Phosphorus, P220mg18%
Sodium, Na362mg16%
Zinc, Zn2.54mg24%
Copper, Cu0.069mg8%
Selenium, Se41.5ug76%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.356g~%
Monounsaturated Fat5.712g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.009g~%
SFA 12:00.008g~%
SFA 14:00.164g~%
SFA 16:02.87g~%
SFA 18:01.531g~%
MUFA 18:15.217g~%
PUFA 18:21.179g~%
PUFA 18:30.048g~%
PUFA 20:40.073g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.351g~%
PUFA 18:40g~%
MUFA 20:10.104g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%