Lime souffle
Nutrition Facts and Calories for Lime souffle
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 321 | ||
| % Daily Value * | |||
| Total Fat14.86g | 20% | ||
| Saturated Fat2.693g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol250mg | 84% | ||
| Sodium79mg | 4% | ||
| Total Carbohydrate39.97g | 15% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars37.32g | 75% | ||
| Protein8.72g | 18% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D1.5ug | 8% | ||
| Iron1.36mg | 8% | ||
| Calcium41mg | 4% | ||
| Potassium149mg | 4% | ||
| Phosphorus148mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
321 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lime souffle?
Lime souffle contains 321 calories per 100 g serving. This serving contains 14.86g of fat, 39.97g of carbohydrate and 8.72g of protein. Lime souffle belong to Pudding food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 321Kcal | 17% |
| Total Fat | 14.86g | 20% |
| Fatty acids | 2.693g | 14% |
| Protein | 8.72g | 18% |
| Carbohydrate | 39.97g | 15% |
| Sugars | 37.32g | 75% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 250mg | 84% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 110ug | 13% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.109mg | 10% |
| Riboflavin (B2) | 0.267mg | 21% |
| Niacin (B3) | 0.156mg | 1% |
| Vitamin B-6 | 0.067mg | 4% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.5ug | 21% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 308ug | ~% |
| Choline, total | 168.8mg | 31% |
| Folic acid | 0ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 109ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 35.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 1.36mg | 8% |
| Potassium, K | 149mg | 4% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 148mg | 12% |
| Sodium, Na | 79mg | 4% |
| Zinc, Zn | 1.32mg | 13% |
| Copper, Cu | 0.152mg | 17% |
| Selenium, Se | 19.6ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.716g | ~% |
| Monounsaturated Fat | 7.127g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 1.939g | ~% |
| SFA 18:0 | 0.705g | ~% |
| MUFA 18:1 | 6.931g | ~% |
| PUFA 18:2 | 3.377g | ~% |
| PUFA 18:3 | 0.127g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.145g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |