Fruit salad, citrus fruits, salad dressing, mayonnaise
Nutrition Facts and Calories for Fruit salad, including citrus fruits, with salad dressing or mayonnaise
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 232 | ||
| % Daily Value * | |||
| Total Fat19.89g | 26% | ||
| Saturated Fat2.802g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium124mg | 6% | ||
| Total Carbohydrate13.09g | 5% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars9.31g | 19% | ||
| Protein1.9g | 4% | ||
| Vitamin C16.4mg | 19% | ||
| Vitamin D0ug | 0% | ||
| Iron0.36mg | 2% | ||
| Calcium22mg | 2% | ||
| Potassium188mg | 4% | ||
| Phosphorus44mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
232 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit salad, including citrus fruits, with salad dressing or mayonnaise?
Fruit salad, including citrus fruits, with salad dressing or mayonnaise contains 232 calories per 100 g serving. This serving contains 19.89g of fat, 13.09g of carbohydrate and 1.9g of protein. Fruit salad, including citrus fruits, with salad dressing or mayonnaise belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 232Kcal | 12% |
| Total Fat | 19.89g | 26% |
| Fatty acids | 2.802g | 15% |
| Protein | 1.9g | 4% |
| Carbohydrate | 13.09g | 5% |
| Sugars | 9.31g | 19% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 16.4mg | 19% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 34.1ug | 29% |
| Thiamin (B1) | 0.072mg | 6% |
| Riboflavin (B2) | 0.038mg | 3% |
| Niacin (B3) | 0.327mg | 3% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 30ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 15mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.36mg | 2% |
| Potassium, K | 188mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 44mg | 4% |
| Sodium, Na | 124mg | 6% |
| Zinc, Zn | 0.34mg | 4% |
| Copper, Cu | 0.181mg | 21% |
| Selenium, Se | 1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.49g | ~% |
| Monounsaturated Fat | 4.003g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 1.923g | ~% |
| SFA 18:0 | 0.737g | ~% |
| MUFA 18:1 | 3.914g | ~% |
| PUFA 18:2 | 10.68g | ~% |
| PUFA 18:3 | 1.794g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.057g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |