Soup, fruit
Nutrition Facts and Calories for Soup, fruit
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 29 | ||
% Daily Value * | |||
Total Fat0.12g | 1% | ||
Saturated Fat0.016g | 1% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium9mg | 1% | ||
Total Carbohydrate6.99g | 3% | ||
Dietary Fiber0.8g | 3% | ||
Total Sugars5.94g | 12% | ||
Protein0.54g | 2% | ||
Vitamin C19.1mg | 22% | ||
Vitamin D0ug | 0% | ||
Iron0.23mg | 2% | ||
Calcium8mg | 1% | ||
Potassium97mg | 3% | ||
Phosphorus11mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 29Kcal | 2% |
Total Fat | 0.12g | 1% |
Fatty acids | 0.016g | 1% |
Protein | 0.54g | 2% |
Carbohydrate | 6.99g | 3% |
Sugars | 5.94g | 12% |
Fiber, total dietary | 0.8g | 3% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 61ug | 7% |
Vitamin C | 19.1mg | 22% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.12mg | 1% |
Vitamin K | 2ug | 2% |
Thiamin (B1) | 0.039mg | 4% |
Riboflavin (B2) | 0.02mg | 2% |
Niacin (B3) | 0.343mg | 3% |
Vitamin B-6 | 0.033mg | 2% |
Folate (B9) | 6ug | 2% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 658ug | ~% |
Carotene, alpha | 27ug | ~% |
Cryptoxanthin, beta | 116ug | ~% |
Lycopene | 906ug | ~% |
Lutein + zeaxanthin | 48ug | ~% |
Choline, total | 5.3mg | 1% |
Folic acid | 0ug | ~% |
Folate, food | 6ug | ~% |
Folate, DFE | 6ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 92.02g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 8mg | 1% |
Iron, Fe | 0.23mg | 2% |
Potassium, K | 97mg | 3% |
Magnesium, Mg | 9mg | 3% |
Phosphorus, P | 11mg | 1% |
Sodium, Na | 9mg | 1% |
Zinc, Zn | 0.25mg | 3% |
Copper, Cu | 0.054mg | 6% |
Selenium, Se | 0.6ug | 2% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.036g | ~% |
Monounsaturated Fat | 0.012g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0g | ~% |
SFA 16:0 | 0.012g | ~% |
SFA 18:0 | 0.003g | ~% |
MUFA 18:1 | 0.012g | ~% |
PUFA 18:2 | 0.023g | ~% |
PUFA 18:3 | 0.013g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |