Guacamole, NFS
Nutrition Facts and Calories for Guacamole, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 155 | ||
| % Daily Value * | |||
| Total Fat14.18g | 19% | ||
| Saturated Fat2.057g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium344mg | 15% | ||
| Total Carbohydrate8.45g | 4% | ||
| Dietary Fiber6.5g | 24% | ||
| Total Sugars0.72g | 2% | ||
| Protein1.95g | 4% | ||
| Vitamin C10.2mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron0.54mg | 4% | ||
| Calcium12mg | 1% | ||
| Potassium472mg | 11% | ||
| Phosphorus51mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
155 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Guacamole, NFS?
Guacamole, NFS contains 155 calories per 100 g serving. This serving contains 14.18g of fat, 8.45g of carbohydrate and 1.95g of protein. Guacamole, NFS belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 155Kcal | 8% |
| Total Fat | 14.18g | 19% |
| Fatty acids | 2.057g | 11% |
| Protein | 1.95g | 4% |
| Carbohydrate | 8.45g | 4% |
| Sugars | 0.72g | 2% |
| Fiber, total dietary | 6.5g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 10.2mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2mg | 14% |
| Vitamin K | 20.3ug | 17% |
| Thiamin (B1) | 0.066mg | 6% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 1.683mg | 11% |
| Vitamin B-6 | 0.251mg | 15% |
| Folate (B9) | 79ug | 20% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 60ug | ~% |
| Carotene, alpha | 23ug | ~% |
| Cryptoxanthin, beta | 27ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 262ug | ~% |
| Choline, total | 13.9mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 79ug | ~% |
| Folate, DFE | 79ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.54mg | 4% |
| Potassium, K | 472mg | 11% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 51mg | 5% |
| Sodium, Na | 344mg | 15% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.184mg | 21% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.757g | ~% |
| Monounsaturated Fat | 9.477g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 2.007g | ~% |
| SFA 18:0 | 0.047g | ~% |
| MUFA 18:1 | 8.768g | ~% |
| PUFA 18:2 | 1.619g | ~% |
| PUFA 18:3 | 0.121g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.675g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |