Fruit salad, citrus fruits, nondairy whipped topping
Nutrition Facts and Calories for Fruit salad, including citrus fruits, with nondairy whipped topping
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 139 | ||
| % Daily Value * | |||
| Total Fat8.04g | 11% | ||
| Saturated Fat2.26g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate16.64g | 7% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars12.31g | 25% | ||
| Protein2.06g | 5% | ||
| Vitamin C18.8mg | 21% | ||
| Vitamin D0ug | 0% | ||
| Iron0.38mg | 3% | ||
| Calcium24mg | 2% | ||
| Potassium213mg | 5% | ||
| Phosphorus46mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
139 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit salad, including citrus fruits, with nondairy whipped topping?
Fruit salad, including citrus fruits, with nondairy whipped topping contains 139 calories per 100 g serving. This serving contains 8.04g of fat, 16.64g of carbohydrate and 2.06g of protein. Fruit salad, including citrus fruits, with nondairy whipped topping belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 139Kcal | 7% |
| Total Fat | 8.04g | 11% |
| Fatty acids | 2.26g | 12% |
| Protein | 2.06g | 5% |
| Carbohydrate | 16.64g | 7% |
| Sugars | 12.31g | 25% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 18.8mg | 21% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.081mg | 7% |
| Riboflavin (B2) | 0.039mg | 3% |
| Niacin (B3) | 0.375mg | 3% |
| Vitamin B-6 | 0.133mg | 8% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 40ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 34ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 57ug | ~% |
| Choline, total | 9.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 0.38mg | 3% |
| Potassium, K | 213mg | 5% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 46mg | 4% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.205mg | 23% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.388g | ~% |
| Monounsaturated Fat | 0.955g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.049g | ~% |
| SFA 10:0 | 0.069g | ~% |
| SFA 12:0 | 0.673g | ~% |
| SFA 14:0 | 0.287g | ~% |
| SFA 16:0 | 0.675g | ~% |
| SFA 18:0 | 0.503g | ~% |
| MUFA 18:1 | 0.921g | ~% |
| PUFA 18:2 | 3.531g | ~% |
| PUFA 18:3 | 0.857g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |