Pineapple salad with dressing
Nutrition Facts and Calories for Pineapple salad with dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 96 | ||
| % Daily Value * | |||
| Total Fat5.71g | 8% | ||
| Saturated Fat0.884g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium49mg | 3% | ||
| Total Carbohydrate11.9g | 5% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars8.94g | 18% | ||
| Protein0.58g | 2% | ||
| Vitamin C43mg | 48% | ||
| Vitamin D0ug | 0% | ||
| Iron0.29mg | 2% | ||
| Calcium13mg | 1% | ||
| Potassium103mg | 3% | ||
| Phosphorus9mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
96 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pineapple salad with dressing?
Pineapple salad with dressing contains 96 calories per 100 g serving. This serving contains 5.71g of fat, 11.9g of carbohydrate and 0.58g of protein. Pineapple salad with dressing belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 96Kcal | 5% |
| Total Fat | 5.71g | 8% |
| Fatty acids | 0.884g | 5% |
| Protein | 0.58g | 2% |
| Carbohydrate | 11.9g | 5% |
| Sugars | 8.94g | 18% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 43mg | 48% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 13.5ug | 12% |
| Thiamin (B1) | 0.073mg | 7% |
| Riboflavin (B2) | 0.031mg | 3% |
| Niacin (B3) | 0.452mg | 3% |
| Vitamin B-6 | 0.102mg | 6% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 40ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 7.7mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.45g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.29mg | 2% |
| Potassium, K | 103mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 9mg | 1% |
| Sodium, Na | 49mg | 3% |
| Zinc, Zn | 0.12mg | 2% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.382g | ~% |
| Monounsaturated Fat | 1.272g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.597g | ~% |
| SFA 18:0 | 0.235g | ~% |
| MUFA 18:1 | 1.242g | ~% |
| PUFA 18:2 | 2.951g | ~% |
| PUFA 18:3 | 0.425g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.018g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |