Guacamole with tomatoes
Nutrition Facts and Calories for Guacamole with tomatoes
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat13.09g | 17% | ||
| Saturated Fat1.899g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium317mg | 14% | ||
| Total Carbohydrate8.09g | 3% | ||
| Dietary Fiber6.1g | 22% | ||
| Total Sugars0.87g | 2% | ||
| Protein1.87g | 4% | ||
| Vitamin C10.5mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron0.52mg | 3% | ||
| Calcium12mg | 1% | ||
| Potassium454mg | 10% | ||
| Phosphorus49mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
145 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Guacamole with tomatoes?
Guacamole with tomatoes contains 145 calories per 100 g serving. This serving contains 13.09g of fat, 8.09g of carbohydrate and 1.87g of protein. Guacamole with tomatoes belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 145Kcal | 8% |
| Total Fat | 13.09g | 17% |
| Fatty acids | 1.899g | 10% |
| Protein | 1.87g | 4% |
| Carbohydrate | 8.09g | 3% |
| Sugars | 0.87g | 2% |
| Fiber, total dietary | 6.1g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 10.5mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.89mg | 13% |
| Vitamin K | 19.3ug | 17% |
| Thiamin (B1) | 0.063mg | 6% |
| Riboflavin (B2) | 0.118mg | 10% |
| Niacin (B3) | 1.598mg | 10% |
| Vitamin B-6 | 0.237mg | 14% |
| Folate (B9) | 74ug | 19% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 90ug | ~% |
| Carotene, alpha | 29ug | ~% |
| Cryptoxanthin, beta | 25ug | ~% |
| Lycopene | 201ug | ~% |
| Lutein + zeaxanthin | 251ug | ~% |
| Choline, total | 13.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 74ug | ~% |
| Folate, DFE | 74ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.52mg | 3% |
| Potassium, K | 454mg | 10% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 49mg | 4% |
| Sodium, Na | 317mg | 14% |
| Zinc, Zn | 0.59mg | 6% |
| Copper, Cu | 0.175mg | 20% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.626g | ~% |
| Monounsaturated Fat | 8.74g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 1.852g | ~% |
| SFA 18:0 | 0.044g | ~% |
| MUFA 18:1 | 8.086g | ~% |
| PUFA 18:2 | 1.499g | ~% |
| PUFA 18:3 | 0.112g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.622g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |