Fruit salad, citrus fruit, whipped cream
Nutrition Facts and Calories for Fruit salad, including citrus fruit, with whipped cream
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat10.03g | 13% | ||
| Saturated Fat3.248g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium4mg | 1% | ||
| Total Carbohydrate14.57g | 6% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars10.44g | 21% | ||
| Protein2.21g | 5% | ||
| Vitamin C18.1mg | 21% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.36mg | 2% | ||
| Calcium30mg | 3% | ||
| Potassium213mg | 5% | ||
| Phosphorus50mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
149 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit salad, including citrus fruit, with whipped cream?
Fruit salad, including citrus fruit, with whipped cream contains 149 calories per 100 g serving. This serving contains 10.03g of fat, 14.57g of carbohydrate and 2.21g of protein. Fruit salad, including citrus fruit, with whipped cream belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 149Kcal | 8% |
| Total Fat | 10.03g | 13% |
| Fatty acids | 3.248g | 17% |
| Protein | 2.21g | 5% |
| Carbohydrate | 14.57g | 6% |
| Sugars | 10.44g | 21% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 52ug | 6% |
| Vitamin C | 18.1mg | 21% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3ug | 3% |
| Thiamin (B1) | 0.079mg | 7% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 0.366mg | 3% |
| Vitamin B-6 | 0.131mg | 8% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 40ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 32ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 54ug | ~% |
| Choline, total | 11.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 47ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 0.36mg | 2% |
| Potassium, K | 213mg | 5% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 50mg | 4% |
| Sodium, Na | 4mg | 1% |
| Zinc, Zn | 0.37mg | 4% |
| Copper, Cu | 0.196mg | 22% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.342g | ~% |
| Monounsaturated Fat | 1.852g | ~% |
| SFA 4:0 | 0.085g | ~% |
| SFA 6:0 | 0.071g | ~% |
| SFA 8:0 | 0.045g | ~% |
| SFA 10:0 | 0.105g | ~% |
| SFA 12:0 | 0.122g | ~% |
| SFA 14:0 | 0.387g | ~% |
| SFA 16:0 | 1.5g | ~% |
| SFA 18:0 | 0.562g | ~% |
| MUFA 18:1 | 1.705g | ~% |
| PUFA 18:2 | 3.506g | ~% |
| PUFA 18:3 | 0.819g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.079g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |