Hunan beef
Nutrition Facts and Calories for Hunan beef
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 105 | ||
% Daily Value * | |||
Total Fat5.3g | 7% | ||
Saturated Fat0.978g | 5% | ||
Trans Fat ~g | |||
Cholesterol14mg | 5% | ||
Sodium409mg | 18% | ||
Total Carbohydrate7.29g | 3% | ||
Dietary Fiber1.5g | 6% | ||
Total Sugars2.41g | 5% | ||
Protein7.08g | 15% | ||
Vitamin C11.6mg | 13% | ||
Vitamin D0.1ug | 1% | ||
Iron1.11mg | 7% | ||
Calcium22mg | 2% | ||
Potassium204mg | 5% | ||
Phosphorus76mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
105 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hunan beef?
Hunan beef contains 105 calories per 100 g serving. This serving contains 5.3g of fat, 7.29g of carbohydrate and 7.08g of protein. Hunan beef belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 105Kcal | 6% |
Total Fat | 5.3g | 7% |
Fatty acids | 0.978g | 5% |
Protein | 7.08g | 15% |
Carbohydrate | 7.29g | 3% |
Sugars | 2.41g | 5% |
Fiber, total dietary | 1.5g | 6% |
Cholesterol | 14mg | 5% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 63ug | 8% |
Vitamin C | 11.6mg | 13% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 0.82mg | 6% |
Vitamin K | 51.3ug | 43% |
Thiamin (B1) | 0.033mg | 3% |
Riboflavin (B2) | 0.055mg | 5% |
Niacin (B3) | 1.32mg | 9% |
Vitamin B-6 | 0.161mg | 10% |
Folate (B9) | 45ug | 12% |
Vitamin B-12 | 0.48ug | 20% |
Carotene, beta | 595ug | ~% |
Carotene, alpha | 323ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 4ug | ~% |
Lutein + zeaxanthin | 268ug | ~% |
Choline, total | 34.5mg | 7% |
Folic acid | 0ug | ~% |
Folate, food | 45ug | ~% |
Folate, DFE | 45ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 78.82g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 22mg | 2% |
Iron, Fe | 1.11mg | 7% |
Potassium, K | 204mg | 5% |
Magnesium, Mg | 15mg | 4% |
Phosphorus, P | 76mg | 7% |
Sodium, Na | 409mg | 18% |
Zinc, Zn | 1.5mg | 14% |
Copper, Cu | 0.049mg | 6% |
Selenium, Se | 6.7ug | 13% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.13g | ~% |
Monounsaturated Fat | 1.217g | ~% |
SFA 4:0 | 0.003g | ~% |
SFA 6:0 | 0.008g | ~% |
SFA 8:0 | 0.002g | ~% |
SFA 10:0 | 0.002g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.028g | ~% |
SFA 16:0 | 0.634g | ~% |
SFA 18:0 | 0.253g | ~% |
MUFA 18:1 | 1.125g | ~% |
PUFA 18:2 | 1.834g | ~% |
PUFA 18:3 | 0.264g | ~% |
PUFA 20:4 | 0.014g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.053g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.02g | ~% |
PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
MUFA 22:1 | 0.002g | ~% |
PUFA 22:5 n-3 (DPA) | 0.005g | ~% |