Szechuan beef
Nutrition Facts and Calories for Szechuan beef
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 105 | ||
| % Daily Value * | |||
| Total Fat5.3g | 7% | ||
| Saturated Fat0.978g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium409mg | 18% | ||
| Total Carbohydrate7.29g | 3% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars2.41g | 5% | ||
| Protein7.08g | 15% | ||
| Vitamin C11.6mg | 13% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.11mg | 7% | ||
| Calcium22mg | 2% | ||
| Potassium204mg | 5% | ||
| Phosphorus76mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
105 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Szechuan beef?
Szechuan beef contains 105 calories per 100 g serving. This serving contains 5.3g of fat, 7.29g of carbohydrate and 7.08g of protein. Szechuan beef belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 105Kcal | 6% |
| Total Fat | 5.3g | 7% |
| Fatty acids | 0.978g | 5% |
| Protein | 7.08g | 15% |
| Carbohydrate | 7.29g | 3% |
| Sugars | 2.41g | 5% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 63ug | 8% |
| Vitamin C | 11.6mg | 13% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.82mg | 6% |
| Vitamin K | 51.3ug | 43% |
| Thiamin (B1) | 0.033mg | 3% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 1.32mg | 9% |
| Vitamin B-6 | 0.161mg | 10% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 0.48ug | 20% |
| Carotene, beta | 595ug | ~% |
| Carotene, alpha | 323ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 4ug | ~% |
| Lutein + zeaxanthin | 268ug | ~% |
| Choline, total | 34.5mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 45ug | ~% |
| Folate, DFE | 45ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 1.11mg | 7% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 76mg | 7% |
| Sodium, Na | 409mg | 18% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.049mg | 6% |
| Selenium, Se | 6.7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.13g | ~% |
| Monounsaturated Fat | 1.217g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.008g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.028g | ~% |
| SFA 16:0 | 0.634g | ~% |
| SFA 18:0 | 0.253g | ~% |
| MUFA 18:1 | 1.125g | ~% |
| PUFA 18:2 | 1.834g | ~% |
| PUFA 18:3 | 0.264g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.053g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |
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