Beef, tofu, vegetables, carrots, broccoli, soy based sauce, no potatoes, dark green leafy
Nutrition Facts and Calories for Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat7.68g | 10% | ||
| Saturated Fat1.384g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium235mg | 11% | ||
| Total Carbohydrate4.75g | 2% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.6g | 4% | ||
| Protein7.3g | 15% | ||
| Vitamin C14.3mg | 16% | ||
| Vitamin D0ug | 0% | ||
| Iron0.97mg | 6% | ||
| Calcium48mg | 4% | ||
| Potassium207mg | 5% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
115 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce contains 115 calories per 100 g serving. This serving contains 7.68g of fat, 4.75g of carbohydrate and 7.3g of protein. Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
BeefTofuVegetablesCarrotsBroccoliSoy Based SauceNo PotatoesDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 115Kcal | 6% |
| Total Fat | 7.68g | 10% |
| Fatty acids | 1.384g | 7% |
| Protein | 7.3g | 15% |
| Carbohydrate | 4.75g | 2% |
| Sugars | 1.6g | 4% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 131ug | 15% |
| Vitamin C | 14.3mg | 16% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.14mg | 8% |
| Vitamin K | 34.2ug | 29% |
| Thiamin (B1) | 0.053mg | 5% |
| Riboflavin (B2) | 0.071mg | 6% |
| Niacin (B3) | 1.305mg | 9% |
| Vitamin B-6 | 0.165mg | 10% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 1285ug | ~% |
| Carotene, alpha | 564ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 262ug | ~% |
| Choline, total | 29.7mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 48mg | 4% |
| Iron, Fe | 0.97mg | 6% |
| Potassium, K | 207mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 235mg | 11% |
| Zinc, Zn | 1.08mg | 10% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 7.3ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.721g | ~% |
| Monounsaturated Fat | 2.932g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.045g | ~% |
| SFA 16:0 | 0.953g | ~% |
| SFA 18:0 | 0.335g | ~% |
| MUFA 18:1 | 2.811g | ~% |
| PUFA 18:2 | 2.391g | ~% |
| PUFA 18:3 | 0.325g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.078g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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