Beef, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes

Nutrition Facts and Calories for Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

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Nutrition Facts
Serving Size 100 grams
Calories 144
% Daily Value *
Total Fat8.81g 12%
Saturated Fat1.957g 10%
Trans Fat ~g
Cholesterol31mg 11%
Sodium249mg 11%
Total Carbohydrate4.65g 2%
Dietary Fiber1.2g 5%
Total Sugars1.5g 3%
Protein11.72g 24%
Vitamin C14.8mg 17%
Vitamin D0ug 0%
Iron1.23mg 7%
Calcium26mg 2%
Potassium234mg 5%
Phosphorus97mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

144 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce contains 144 calories per 100 g serving. This serving contains 8.81g of fat, 4.65g of carbohydrate and 11.72g of protein. Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

BeefVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories144Kcal8%
Total Fat8.81g12%
Fatty acids1.957g10%
Protein11.72g24%
Carbohydrate4.65g2%
Sugars1.5g3%
Fiber, total dietary1.2g5%
Cholesterol31mg11%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE135ug15%
Vitamin C14.8mg17%
Vitamin D0ug0%
Vitamin E1.26mg9%
Vitamin K35.3ug30%
Thiamin (B1)0.058mg5%
Riboflavin (B2)0.096mg8%
Niacin (B3)2.241mg15%
Vitamin B-60.235mg14%
Folate (B9)20ug5%
Vitamin B-120.59ug25%
Carotene, beta1330ug~%
Carotene, alpha585ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin271ug~%
Choline, total46.6mg9%
Folic acid0ug~%
Folate, food20ug~%
Folate, DFE20ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.6g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca26mg2%
Iron, Fe1.23mg7%
Potassium, K234mg5%
Magnesium, Mg17mg5%
Phosphorus, P97mg8%
Sodium, Na249mg11%
Zinc, Zn1.96mg18%
Copper, Cu0.057mg7%
Selenium, Se11.5ug21%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.417g~%
Monounsaturated Fat3.576g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.006g~%
SFA 12:00.007g~%
SFA 14:00.095g~%
SFA 16:01.3g~%
SFA 18:00.502g~%
MUFA 18:13.379g~%
PUFA 18:22.106g~%
PUFA 18:30.297g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.15g~%
PUFA 18:40g~%
MUFA 20:10.043g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.005g~%