Beef, tofu, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes
Nutrition Facts and Calories for Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 116 | ||
% Daily Value * | |||
Total Fat7.95g | 11% | ||
Saturated Fat1.437g | 8% | ||
Trans Fat ~g | |||
Cholesterol14mg | 5% | ||
Sodium230mg | 10% | ||
Total Carbohydrate4.42g | 2% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars1.75g | 4% | ||
Protein7.51g | 16% | ||
Vitamin C12.8mg | 15% | ||
Vitamin D0ug | 0% | ||
Iron1.01mg | 6% | ||
Calcium42mg | 4% | ||
Potassium194mg | 5% | ||
Phosphorus78mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
116 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 116 calories per 100 g serving. This serving contains 7.95g of fat, 4.42g of carbohydrate and 7.51g of protein. Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
BeefTofuVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 116Kcal | 6% |
Total Fat | 7.95g | 11% |
Fatty acids | 1.437g | 8% |
Protein | 7.51g | 16% |
Carbohydrate | 4.42g | 2% |
Sugars | 1.75g | 4% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 14mg | 5% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 8ug | 1% |
Vitamin C | 12.8mg | 15% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.11mg | 8% |
Vitamin K | 21.9ug | 19% |
Thiamin (B1) | 0.051mg | 5% |
Riboflavin (B2) | 0.09mg | 7% |
Niacin (B3) | 1.523mg | 10% |
Vitamin B-6 | 0.167mg | 10% |
Folate (B9) | 23ug | 6% |
Vitamin B-12 | 0.27ug | 12% |
Carotene, beta | 94ug | ~% |
Carotene, alpha | 9ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 161ug | ~% |
Choline, total | 29.9mg | 6% |
Folic acid | 0ug | ~% |
Folate, food | 23ug | ~% |
Folate, DFE | 23ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 78.96g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 42mg | 4% |
Iron, Fe | 1.01mg | 6% |
Potassium, K | 194mg | 5% |
Magnesium, Mg | 19mg | 5% |
Phosphorus, P | 78mg | 7% |
Sodium, Na | 230mg | 10% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.105mg | 12% |
Selenium, Se | 8.5ug | 16% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.843g | ~% |
Monounsaturated Fat | 3.044g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.003g | ~% |
SFA 12:0 | 0.003g | ~% |
SFA 14:0 | 0.047g | ~% |
SFA 16:0 | 0.989g | ~% |
SFA 18:0 | 0.349g | ~% |
MUFA 18:1 | 2.919g | ~% |
PUFA 18:2 | 2.493g | ~% |
PUFA 18:3 | 0.341g | ~% |
PUFA 20:4 | 0.003g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.081g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.041g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.002g | ~% |