Beef, tofu, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes

Nutrition Facts and Calories for Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

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Nutrition Facts
Serving Size 100 grams
Calories 116
% Daily Value *
Total Fat7.95g 11%
Saturated Fat1.437g 8%
Trans Fat ~g
Cholesterol14mg 5%
Sodium230mg 10%
Total Carbohydrate4.42g 2%
Dietary Fiber0.9g 4%
Total Sugars1.75g 4%
Protein7.51g 16%
Vitamin C12.8mg 15%
Vitamin D0ug 0%
Iron1.01mg 6%
Calcium42mg 4%
Potassium194mg 5%
Phosphorus78mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

116 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 116 calories per 100 g serving. This serving contains 7.95g of fat, 4.42g of carbohydrate and 7.51g of protein. Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

BeefTofuVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories116Kcal6%
Total Fat7.95g11%
Fatty acids1.437g8%
Protein7.51g16%
Carbohydrate4.42g2%
Sugars1.75g4%
Fiber, total dietary0.9g4%
Cholesterol14mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE8ug1%
Vitamin C12.8mg15%
Vitamin D0ug0%
Vitamin E1.11mg8%
Vitamin K21.9ug19%
Thiamin (B1)0.051mg5%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.523mg10%
Vitamin B-60.167mg10%
Folate (B9)23ug6%
Vitamin B-120.27ug12%
Carotene, beta94ug~%
Carotene, alpha9ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin161ug~%
Choline, total29.9mg6%
Folic acid0ug~%
Folate, food23ug~%
Folate, DFE23ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water78.96g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca42mg4%
Iron, Fe1.01mg6%
Potassium, K194mg5%
Magnesium, Mg19mg5%
Phosphorus, P78mg7%
Sodium, Na230mg10%
Zinc, Zn1.1mg10%
Copper, Cu0.105mg12%
Selenium, Se8.5ug16%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.843g~%
Monounsaturated Fat3.044g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.003g~%
SFA 12:00.003g~%
SFA 14:00.047g~%
SFA 16:00.989g~%
SFA 18:00.349g~%
MUFA 18:12.919g~%
PUFA 18:22.493g~%
PUFA 18:30.341g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.081g~%
PUFA 18:40g~%
MUFA 20:10.041g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%