Beef, vegetables, Hawaiian style

Nutrition Facts and Calories for Beef and vegetables, Hawaiian style

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Nutrition Facts
Serving Size 100 grams
Calories 84
% Daily Value *
Total Fat1.48g 2%
Saturated Fat0.396g 2%
Trans Fat ~g
Cholesterol7mg 3%
Sodium676mg 30%
Total Carbohydrate14.13g 6%
Dietary Fiber1.8g 7%
Total Sugars5.6g 12%
Protein4.33g 9%
Vitamin C1.9mg 3%
Vitamin D0ug 0%
Iron0.94mg 6%
Calcium49mg 4%
Potassium267mg 6%
Phosphorus78mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

84 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef and vegetables, Hawaiian style?

Beef and vegetables, Hawaiian style contains 84 calories per 100 g serving. This serving contains 1.48g of fat, 14.13g of carbohydrate and 4.33g of protein. Beef and vegetables, Hawaiian style belong to Meat mixed dishes food category.

BeefVegetablesHawaiian Style

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories84Kcal5%
Total Fat1.48g2%
Fatty acids0.396g2%
Protein4.33g9%
Carbohydrate14.13g6%
Sugars5.6g12%
Fiber, total dietary1.8g7%
Cholesterol7mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE95ug11%
Vitamin C1.9mg3%
Vitamin D0ug0%
Vitamin E0.88mg6%
Vitamin K3.5ug3%
Thiamin (B1)0.041mg4%
Riboflavin (B2)0.081mg7%
Niacin (B3)1.398mg9%
Vitamin B-60.152mg9%
Folate (B9)34ug9%
Vitamin B-120.09ug4%
Carotene, beta944ug~%
Carotene, alpha380ug~%
Cryptoxanthin, beta3ug~%
Lycopene0ug~%
Lutein + zeaxanthin28ug~%
Choline, total17.7mg4%
Folic acid0ug~%
Folate, food34ug~%
Folate, DFE34ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water76.63g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca49mg4%
Iron, Fe0.94mg6%
Potassium, K267mg6%
Magnesium, Mg39mg10%
Phosphorus, P78mg7%
Sodium, Na676mg30%
Zinc, Zn0.78mg8%
Copper, Cu0.121mg14%
Selenium, Se3.1ug6%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.357g~%
Monounsaturated Fat0.49g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.001g~%
SFA 14:00.02g~%
SFA 16:00.272g~%
SFA 18:00.095g~%
MUFA 18:10.455g~%
PUFA 18:20.275g~%
PUFA 18:30.042g~%
PUFA 20:40.007g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.027g~%
PUFA 18:40g~%
MUFA 20:10.008g~%
PUFA 20:5 n-3 (EPA)0.031g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%