Kung Pao beef
Nutrition Facts and Calories for Kung Pao beef
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 219 | ||
| % Daily Value * | |||
| Total Fat14.57g | 19% | ||
| Saturated Fat3.204g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol46mg | 16% | ||
| Sodium180mg | 8% | ||
| Total Carbohydrate4.74g | 2% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.46g | 3% | ||
| Protein18.34g | 37% | ||
| Vitamin C10.7mg | 12% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.62mg | 10% | ||
| Calcium16mg | 2% | ||
| Potassium242mg | 6% | ||
| Phosphorus142mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
219 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Kung Pao beef?
Kung Pao beef contains 219 calories per 100 g serving. This serving contains 14.57g of fat, 4.74g of carbohydrate and 18.34g of protein. Kung Pao beef belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 219Kcal | 11% |
| Total Fat | 14.57g | 19% |
| Fatty acids | 3.204g | 17% |
| Protein | 18.34g | 37% |
| Carbohydrate | 4.74g | 2% |
| Sugars | 1.46g | 3% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 46mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 10.7mg | 12% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.57mg | 11% |
| Vitamin K | 14.9ug | 13% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.125mg | 10% |
| Niacin (B3) | 4.353mg | 28% |
| Vitamin B-6 | 0.287mg | 17% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 159ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 41ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 49ug | ~% |
| Choline, total | 66.6mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.62mg | 10% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 142mg | 12% |
| Sodium, Na | 180mg | 8% |
| Zinc, Zn | 2.95mg | 27% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 17.1ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.387g | ~% |
| Monounsaturated Fat | 6.459g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.141g | ~% |
| SFA 16:0 | 2.002g | ~% |
| SFA 18:0 | 0.791g | ~% |
| MUFA 18:1 | 6.134g | ~% |
| PUFA 18:2 | 3.079g | ~% |
| PUFA 18:3 | 0.281g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.22g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.095g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |