Beef chow mein, chop suey, no noodles
Nutrition Facts and Calories for Beef chow mein or chop suey, no noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 82 | ||
| % Daily Value * | |||
| Total Fat2.61g | 4% | ||
| Saturated Fat0.748g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol25mg | 9% | ||
| Sodium253mg | 11% | ||
| Total Carbohydrate3.85g | 2% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.76g | 4% | ||
| Protein10.76g | 22% | ||
| Vitamin C4.8mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.23mg | 7% | ||
| Calcium22mg | 2% | ||
| Potassium218mg | 5% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
82 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef chow mein or chop suey, no noodles?
Beef chow mein or chop suey, no noodles contains 82 calories per 100 g serving. This serving contains 2.61g of fat, 3.85g of carbohydrate and 10.76g of protein. Beef chow mein or chop suey, no noodles belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 82Kcal | 5% |
| Total Fat | 2.61g | 4% |
| Fatty acids | 0.748g | 4% |
| Protein | 10.76g | 22% |
| Carbohydrate | 3.85g | 2% |
| Sugars | 1.76g | 4% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 25mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 4.8mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 13.3ug | 12% |
| Thiamin (B1) | 0.039mg | 4% |
| Riboflavin (B2) | 0.161mg | 13% |
| Niacin (B3) | 2.956mg | 19% |
| Vitamin B-6 | 0.315mg | 19% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0.67ug | 28% |
| Carotene, beta | 99ug | ~% |
| Carotene, alpha | 19ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 119ug | ~% |
| Choline, total | 36.9mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 1.23mg | 7% |
| Potassium, K | 218mg | 5% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 253mg | 11% |
| Zinc, Zn | 1.62mg | 15% |
| Copper, Cu | 0.041mg | 5% |
| Selenium, Se | 9.2ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.716g | ~% |
| Monounsaturated Fat | 0.908g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.035g | ~% |
| SFA 16:0 | 0.441g | ~% |
| SFA 18:0 | 0.234g | ~% |
| MUFA 18:1 | 0.834g | ~% |
| PUFA 18:2 | 0.6g | ~% |
| PUFA 18:3 | 0.091g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |