Beef, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
Nutrition Facts and Calories for Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 146 | ||
% Daily Value * | |||
Total Fat9.15g | 12% | ||
Saturated Fat2.035g | 11% | ||
Trans Fat ~g | |||
Cholesterol32mg | 11% | ||
Sodium245mg | 11% | ||
Total Carbohydrate4.3g | 2% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars1.65g | 4% | ||
Protein12.12g | 25% | ||
Vitamin C13.2mg | 15% | ||
Vitamin D0ug | 0% | ||
Iron1.28mg | 8% | ||
Calcium19mg | 2% | ||
Potassium222mg | 5% | ||
Phosphorus97mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 146 calories per 100 g serving. This serving contains 9.15g of fat, 4.3g of carbohydrate and 12.12g of protein. Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
BeefVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 146Kcal | 8% |
Total Fat | 9.15g | 12% |
Fatty acids | 2.035g | 11% |
Protein | 12.12g | 25% |
Carbohydrate | 4.3g | 2% |
Sugars | 1.65g | 4% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 32mg | 11% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 8ug | 1% |
Vitamin C | 13.2mg | 15% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.23mg | 9% |
Vitamin K | 22.5ug | 19% |
Thiamin (B1) | 0.056mg | 5% |
Riboflavin (B2) | 0.117mg | 9% |
Niacin (B3) | 2.504mg | 16% |
Vitamin B-6 | 0.24mg | 15% |
Folate (B9) | 16ug | 4% |
Vitamin B-12 | 0.62ug | 26% |
Carotene, beta | 97ug | ~% |
Carotene, alpha | 10ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 167ug | ~% |
Choline, total | 47.5mg | 9% |
Folic acid | 0ug | ~% |
Folate, food | 16ug | ~% |
Folate, DFE | 16ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 73.25g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 19mg | 2% |
Iron, Fe | 1.28mg | 8% |
Potassium, K | 222mg | 5% |
Magnesium, Mg | 17mg | 5% |
Phosphorus, P | 97mg | 8% |
Sodium, Na | 245mg | 11% |
Zinc, Zn | 2mg | 19% |
Copper, Cu | 0.087mg | 10% |
Selenium, Se | 12.9ug | 24% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.532g | ~% |
Monounsaturated Fat | 3.718g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.007g | ~% |
SFA 12:0 | 0.007g | ~% |
SFA 14:0 | 0.099g | ~% |
SFA 16:0 | 1.352g | ~% |
SFA 18:0 | 0.523g | ~% |
MUFA 18:1 | 3.513g | ~% |
PUFA 18:2 | 2.201g | ~% |
PUFA 18:3 | 0.313g | ~% |
PUFA 20:4 | 0.008g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.156g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.045g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.006g | ~% |