Beef, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce

Nutrition Facts and Calories for Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

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Nutrition Facts
Serving Size 100 grams
Calories 146
% Daily Value *
Total Fat9.15g 12%
Saturated Fat2.035g 11%
Trans Fat ~g
Cholesterol32mg 11%
Sodium245mg 11%
Total Carbohydrate4.3g 2%
Dietary Fiber0.9g 4%
Total Sugars1.65g 4%
Protein12.12g 25%
Vitamin C13.2mg 15%
Vitamin D0ug 0%
Iron1.28mg 8%
Calcium19mg 2%
Potassium222mg 5%
Phosphorus97mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

146 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 146 calories per 100 g serving. This serving contains 9.15g of fat, 4.3g of carbohydrate and 12.12g of protein. Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

BeefVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories146Kcal8%
Total Fat9.15g12%
Fatty acids2.035g11%
Protein12.12g25%
Carbohydrate4.3g2%
Sugars1.65g4%
Fiber, total dietary0.9g4%
Cholesterol32mg11%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE8ug1%
Vitamin C13.2mg15%
Vitamin D0ug0%
Vitamin E1.23mg9%
Vitamin K22.5ug19%
Thiamin (B1)0.056mg5%
Riboflavin (B2)0.117mg9%
Niacin (B3)2.504mg16%
Vitamin B-60.24mg15%
Folate (B9)16ug4%
Vitamin B-120.62ug26%
Carotene, beta97ug~%
Carotene, alpha10ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin167ug~%
Choline, total47.5mg9%
Folic acid0ug~%
Folate, food16ug~%
Folate, DFE16ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.25g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe1.28mg8%
Potassium, K222mg5%
Magnesium, Mg17mg5%
Phosphorus, P97mg8%
Sodium, Na245mg11%
Zinc, Zn2mg19%
Copper, Cu0.087mg10%
Selenium, Se12.9ug24%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.532g~%
Monounsaturated Fat3.718g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.007g~%
SFA 12:00.007g~%
SFA 14:00.099g~%
SFA 16:01.352g~%
SFA 18:00.523g~%
MUFA 18:13.513g~%
PUFA 18:22.201g~%
PUFA 18:30.313g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.156g~%
PUFA 18:40g~%
MUFA 20:10.045g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.006g~%