Fruit salad, nondairy whipped topping, citrus fruits
Nutrition Facts and Calories for Fruit salad, excluding citrus fruits, with nondairy whipped topping
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat8.22g | 11% | ||
| Saturated Fat2.311g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate17.1g | 7% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars12.5g | 25% | ||
| Protein1.99g | 4% | ||
| Vitamin C16.6mg | 19% | ||
| Vitamin D0ug | 0% | ||
| Iron0.43mg | 3% | ||
| Calcium17mg | 2% | ||
| Potassium195mg | 5% | ||
| Phosphorus45mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
142 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit salad, excluding citrus fruits, with nondairy whipped topping?
Fruit salad, excluding citrus fruits, with nondairy whipped topping contains 142 calories per 100 g serving. This serving contains 8.22g of fat, 17.1g of carbohydrate and 1.99g of protein. Fruit salad, excluding citrus fruits, with nondairy whipped topping belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 142Kcal | 8% |
| Total Fat | 8.22g | 11% |
| Fatty acids | 2.311g | 12% |
| Protein | 1.99g | 4% |
| Carbohydrate | 17.1g | 7% |
| Sugars | 12.5g | 25% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 16.6mg | 19% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.078mg | 7% |
| Riboflavin (B2) | 0.037mg | 3% |
| Niacin (B3) | 0.433mg | 3% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 22ug | ~% |
| Choline, total | 8.8mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.43mg | 3% |
| Potassium, K | 195mg | 5% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 45mg | 4% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.226mg | 26% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.494g | ~% |
| Monounsaturated Fat | 0.974g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.05g | ~% |
| SFA 10:0 | 0.071g | ~% |
| SFA 12:0 | 0.689g | ~% |
| SFA 14:0 | 0.293g | ~% |
| SFA 16:0 | 0.689g | ~% |
| SFA 18:0 | 0.515g | ~% |
| MUFA 18:1 | 0.94g | ~% |
| PUFA 18:2 | 3.614g | ~% |
| PUFA 18:3 | 0.88g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |