Fruit salad, pudding, citrus fruits
Nutrition Facts and Calories for Fruit salad, including citrus fruits, with pudding
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 125 | ||
| % Daily Value * | |||
| Total Fat5.98g | 8% | ||
| Saturated Fat0.733g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium39mg | 2% | ||
| Total Carbohydrate17.55g | 7% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars12.65g | 26% | ||
| Protein1.98g | 4% | ||
| Vitamin C15.9mg | 18% | ||
| Vitamin D0ug | 0% | ||
| Iron0.33mg | 2% | ||
| Calcium31mg | 3% | ||
| Potassium192mg | 5% | ||
| Phosphorus47mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
125 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit salad, including citrus fruits, with pudding?
Fruit salad, including citrus fruits, with pudding contains 125 calories per 100 g serving. This serving contains 5.98g of fat, 17.55g of carbohydrate and 1.98g of protein. Fruit salad, including citrus fruits, with pudding belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 125Kcal | 7% |
| Total Fat | 5.98g | 8% |
| Fatty acids | 0.733g | 4% |
| Protein | 1.98g | 4% |
| Carbohydrate | 17.55g | 7% |
| Sugars | 12.65g | 26% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 15.9mg | 18% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.072mg | 6% |
| Riboflavin (B2) | 0.049mg | 4% |
| Niacin (B3) | 0.328mg | 3% |
| Vitamin B-6 | 0.116mg | 7% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 28ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 29ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 48ug | ~% |
| Choline, total | 9.4mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 0.33mg | 2% |
| Potassium, K | 192mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 47mg | 4% |
| Sodium, Na | 39mg | 2% |
| Zinc, Zn | 0.34mg | 4% |
| Copper, Cu | 0.175mg | 20% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.68g | ~% |
| Monounsaturated Fat | 1.208g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.483g | ~% |
| SFA 18:0 | 0.235g | ~% |
| MUFA 18:1 | 1.193g | ~% |
| PUFA 18:2 | 2.973g | ~% |
| PUFA 18:3 | 0.708g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |