Fish, swordfish
Nutrition Facts and Calories for Fish, swordfish
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat11.82g | 16% | ||
| Saturated Fat2.951g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol77mg | 26% | ||
| Sodium348mg | 16% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein21.89g | 44% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D14.6ug | 73% | ||
| Iron0.98mg | 6% | ||
| Calcium15mg | 2% | ||
| Potassium455mg | 10% | ||
| Phosphorus283mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
231 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, swordfish?
Fish, swordfish contains 231 calories per 100 g serving. This serving contains 11.82g of fat, 7.79g of carbohydrate and 21.89g of protein. Fish, swordfish belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 231Kcal | 12% |
| Total Fat | 11.82g | 16% |
| Fatty acids | 2.951g | 15% |
| Protein | 21.89g | 44% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 77mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 54ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 14.6ug | 73% |
| Vitamin E | 2.74mg | 19% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.163mg | 14% |
| Riboflavin (B2) | 0.102mg | 8% |
| Niacin (B3) | 8.812mg | 56% |
| Vitamin B-6 | 0.55mg | 33% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 1.62ug | 68% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 73mg | 14% |
| Folic acid | 13ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 53ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.98mg | 6% |
| Potassium, K | 455mg | 10% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 283mg | 23% |
| Sodium, Na | 348mg | 16% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.059mg | 7% |
| Selenium, Se | 62.2ug | 114% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.641g | ~% |
| Monounsaturated Fat | 4.765g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.043g | ~% |
| SFA 14:0 | 0.271g | ~% |
| SFA 16:0 | 1.772g | ~% |
| SFA 18:0 | 0.62g | ~% |
| MUFA 18:1 | 3.907g | ~% |
| PUFA 18:2 | 1.354g | ~% |
| PUFA 18:3 | 0.187g | ~% |
| PUFA 20:4 | 0.075g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.679g | ~% |
| MUFA 16:1 | 0.277g | ~% |
| PUFA 18:4 | 0.006g | ~% |
| MUFA 20:1 | 0.419g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.114g | ~% |
| MUFA 22:1 | 0.134g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.148g | ~% |