Fish, shark
Nutrition Facts and Calories for Fish, shark
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat9.58g | 13% | ||
| Saturated Fat2.23g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol61mg | 21% | ||
| Sodium346mg | 16% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein23.27g | 47% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron1.47mg | 9% | ||
| Calcium46mg | 4% | ||
| Potassium184mg | 4% | ||
| Phosphorus236mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 216Kcal | 11% |
| Total Fat | 9.58g | 13% |
| Fatty acids | 2.23g | 12% |
| Protein | 23.27g | 47% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 61mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 84ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 1.67mg | 12% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.134mg | 12% |
| Riboflavin (B2) | 0.111mg | 9% |
| Niacin (B3) | 3.76mg | 24% |
| Vitamin B-6 | 0.415mg | 25% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 1.42ug | 60% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 73mg | 14% |
| Folic acid | 13ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 84ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 1.47mg | 9% |
| Potassium, K | 184mg | 4% |
| Magnesium, Mg | 55mg | 14% |
| Phosphorus, P | 236mg | 19% |
| Sodium, Na | 346mg | 16% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.053mg | 6% |
| Selenium, Se | 40.3ug | 74% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.689g | ~% |
| Monounsaturated Fat | 3.512g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.198g | ~% |
| SFA 16:0 | 1.464g | ~% |
| SFA 18:0 | 0.384g | ~% |
| MUFA 18:1 | 2.58g | ~% |
| PUFA 18:2 | 1.355g | ~% |
| PUFA 18:3 | 0.187g | ~% |
| PUFA 20:4 | 0.115g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.552g | ~% |
| MUFA 16:1 | 0.292g | ~% |
| PUFA 18:4 | 0.033g | ~% |
| MUFA 20:1 | 0.3g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.331g | ~% |
| MUFA 22:1 | 0.325g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.115g | ~% |