Fish, mackerel, grilled

Nutrition Facts and Calories for Fish, mackerel, grilled

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 221
% Daily Value *
Total Fat12.27g 16%
Saturated Fat3.446g 18%
Trans Fat ~g
Cholesterol61mg 21%
Sodium317mg 14%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein25.45g 51%
Vitamin C2mg 3%
Vitamin D11.6ug 58%
Iron1.47mg 9%
Calcium30mg 3%
Potassium515mg 11%
Phosphorus159mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

221 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, mackerel, grilled?

Fish, mackerel, grilled contains 221 calories per 100 g serving. This serving contains 12.27g of fat, 0g of carbohydrate and 25.45g of protein. Fish, mackerel, grilled belong to Fish food category.

FishMackerelGrilled

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories221Kcal12%
Total Fat12.27g16%
Fatty acids3.446g18%
Protein25.45g51%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol61mg21%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE31ug4%
Vitamin C2mg3%
Vitamin D11.6ug58%
Vitamin E1.57mg11%
Vitamin K2.1ug2%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.507mg39%
Niacin (B3)10.55mg66%
Vitamin B-60.391mg23%
Folate (B9)2ug1%
Vitamin B-125.02ug210%
Carotene, beta4ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total85mg16%
Folic acid0ug~%
Folate, food2ug~%
Folate, DFE2ug~%
Retinol30ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water59.35g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca30mg3%
Iron, Fe1.47mg9%
Potassium, K515mg11%
Magnesium, Mg36mg9%
Phosphorus, P159mg13%
Sodium, Na317mg14%
Zinc, Zn0.85mg8%
Copper, Cu0.118mg14%
Selenium, Se46.3ug85%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.134g~%
Monounsaturated Fat4.111g~%
SFA 4:00.016g~%
SFA 6:00.011g~%
SFA 8:00.007g~%
SFA 10:00.015g~%
SFA 12:00.029g~%
SFA 14:00.488g~%
SFA 16:02.089g~%
SFA 18:00.681g~%
MUFA 18:12.431g~%
PUFA 18:20.745g~%
PUFA 18:30.14g~%
PUFA 20:40.104g~%
PUFA 22:6 n-3 (DHA)1.181g~%
MUFA 16:10.608g~%
PUFA 18:40.159g~%
MUFA 20:10.423g~%
PUFA 20:5 n-3 (EPA)0.645g~%
MUFA 22:10.615g~%
PUFA 22:5 n-3 (DPA)0.156g~%