Fish, mackerel, NFS
Nutrition Facts and Calories for Fish, mackerel, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 237 | ||
| % Daily Value * | |||
| Total Fat14.33g | 19% | ||
| Saturated Fat3.985g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol62mg | 21% | ||
| Sodium322mg | 15% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein24.94g | 50% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D11.3ug | 57% | ||
| Iron1.45mg | 9% | ||
| Calcium29mg | 3% | ||
| Potassium505mg | 11% | ||
| Phosphorus156mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
237 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, mackerel, NFS?
Fish, mackerel, NFS contains 237 calories per 100 g serving. This serving contains 14.33g of fat, 0.01g of carbohydrate and 24.94g of protein. Fish, mackerel, NFS belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 237Kcal | 12% |
| Total Fat | 14.33g | 19% |
| Fatty acids | 3.985g | 20% |
| Protein | 24.94g | 50% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 62mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 40ug | 5% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 11.3ug | 57% |
| Vitamin E | 1.85mg | 13% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.117mg | 10% |
| Riboflavin (B2) | 0.497mg | 39% |
| Niacin (B3) | 10.33mg | 65% |
| Vitamin B-6 | 0.398mg | 24% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 4.92ug | 206% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 83.5mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 40ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 1.45mg | 9% |
| Potassium, K | 505mg | 11% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 156mg | 13% |
| Sodium, Na | 322mg | 15% |
| Zinc, Zn | 0.83mg | 8% |
| Copper, Cu | 0.116mg | 13% |
| Selenium, Se | 45.3ug | 83% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.758g | ~% |
| Monounsaturated Fat | 4.821g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.047g | ~% |
| SFA 14:0 | 0.536g | ~% |
| SFA 16:0 | 2.381g | ~% |
| SFA 18:0 | 0.791g | ~% |
| MUFA 18:1 | 3.144g | ~% |
| PUFA 18:2 | 1.34g | ~% |
| PUFA 18:3 | 0.215g | ~% |
| PUFA 20:4 | 0.102g | ~% |
| PUFA 22:6 n-3 (DHA) | 1.157g | ~% |
| MUFA 16:1 | 0.609g | ~% |
| PUFA 18:4 | 0.155g | ~% |
| MUFA 20:1 | 0.425g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.632g | ~% |
| MUFA 22:1 | 0.602g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.153g | ~% |