Fish, mackerel, fried
Nutrition Facts and Calories for Fish, mackerel, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 284 | ||
| % Daily Value * | |||
| Total Fat18.17g | 24% | ||
| Saturated Fat3.405g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol42mg | 15% | ||
| Sodium409mg | 18% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein17.17g | 35% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D7ug | 35% | ||
| Iron1.78mg | 10% | ||
| Calcium32mg | 3% | ||
| Potassium333mg | 8% | ||
| Phosphorus118mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
284 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, mackerel, fried?
Fish, mackerel, fried contains 284 calories per 100 g serving. This serving contains 18.17g of fat, 11.72g of carbohydrate and 17.17g of protein. Fish, mackerel, fried belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 284Kcal | 15% |
| Total Fat | 18.17g | 24% |
| Fatty acids | 3.405g | 18% |
| Protein | 17.17g | 35% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 42mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 7ug | 35% |
| Vitamin E | 2.68mg | 18% |
| Vitamin K | 13.1ug | 11% |
| Thiamin (B1) | 0.217mg | 19% |
| Riboflavin (B2) | 0.377mg | 29% |
| Niacin (B3) | 7.351mg | 46% |
| Vitamin B-6 | 0.238mg | 14% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 3.04ug | 127% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 57.7mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 15ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 1.78mg | 10% |
| Potassium, K | 333mg | 8% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 118mg | 10% |
| Sodium, Na | 409mg | 18% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 30.9ug | 57% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.315g | ~% |
| Monounsaturated Fat | 6.806g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.265g | ~% |
| SFA 16:0 | 2.283g | ~% |
| SFA 18:0 | 0.703g | ~% |
| MUFA 18:1 | 5.683g | ~% |
| PUFA 18:2 | 4.361g | ~% |
| PUFA 18:3 | 0.594g | ~% |
| PUFA 20:4 | 0.062g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.708g | ~% |
| MUFA 16:1 | 0.401g | ~% |
| PUFA 18:4 | 0.095g | ~% |
| MUFA 20:1 | 0.328g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.387g | ~% |
| MUFA 22:1 | 0.369g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.093g | ~% |