Fish, halibut
Nutrition Facts and Calories for Fish, halibut
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 175 | ||
| % Daily Value * | |||
| Total Fat6.24g | 8% | ||
| Saturated Fat1.566g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol59mg | 20% | ||
| Sodium334mg | 15% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein20.73g | 42% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D5ug | 25% | ||
| Iron0.75mg | 5% | ||
| Calcium18mg | 2% | ||
| Potassium473mg | 11% | ||
| Phosphorus263mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
175 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, halibut?
Fish, halibut contains 175 calories per 100 g serving. This serving contains 6.24g of fat, 7.79g of carbohydrate and 20.73g of protein. Fish, halibut belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 175Kcal | 9% |
| Total Fat | 6.24g | 8% |
| Fatty acids | 1.566g | 8% |
| Protein | 20.73g | 42% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 59mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 40ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 1.26mg | 9% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.141mg | 12% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 7.506mg | 47% |
| Vitamin B-6 | 0.554mg | 33% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 1.05ug | 44% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 69.7mg | 13% |
| Folic acid | 13ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 39ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 0.75mg | 5% |
| Potassium, K | 473mg | 11% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 263mg | 22% |
| Sodium, Na | 334mg | 15% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.042mg | 5% |
| Selenium, Se | 49.8ug | 91% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.741g | ~% |
| Monounsaturated Fat | 2.111g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.041g | ~% |
| SFA 14:0 | 0.165g | ~% |
| SFA 16:0 | 0.886g | ~% |
| SFA 18:0 | 0.318g | ~% |
| MUFA 18:1 | 1.794g | ~% |
| PUFA 18:2 | 1.311g | ~% |
| PUFA 18:3 | 0.169g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.134g | ~% |
| MUFA 16:1 | 0.099g | ~% |
| PUFA 18:4 | 0.008g | ~% |
| MUFA 20:1 | 0.161g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.07g | ~% |
| MUFA 22:1 | 0.015g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.017g | ~% |