Fish, herring
Nutrition Facts and Calories for Fish, herring
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 245 | ||
| % Daily Value * | |||
| Total Fat14.32g | 19% | ||
| Saturated Fat3.398g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol71mg | 24% | ||
| Sodium357mg | 16% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein20.1g | 41% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D4.5ug | 23% | ||
| Iron1.74mg | 10% | ||
| Calcium70mg | 6% | ||
| Potassium359mg | 8% | ||
| Phosphorus263mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
245 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, herring?
Fish, herring contains 245 calories per 100 g serving. This serving contains 14.32g of fat, 7.79g of carbohydrate and 20.1g of protein. Fish, herring belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 245Kcal | 13% |
| Total Fat | 14.32g | 19% |
| Fatty acids | 3.398g | 17% |
| Protein | 20.1g | 41% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 71mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 47ug | 6% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 4.5ug | 23% |
| Vitamin E | 1.74mg | 12% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.179mg | 15% |
| Riboflavin (B2) | 0.281mg | 22% |
| Niacin (B3) | 4.052mg | 26% |
| Vitamin B-6 | 0.322mg | 19% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 12.91ug | 538% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 73mg | 14% |
| Folic acid | 13ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 46ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 70mg | 6% |
| Iron, Fe | 1.74mg | 10% |
| Potassium, K | 359mg | 8% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 263mg | 22% |
| Sodium, Na | 357mg | 16% |
| Zinc, Zn | 1.14mg | 11% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 40.3ug | 74% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.672g | ~% |
| Monounsaturated Fat | 5.532g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.036g | ~% |
| SFA 12:0 | 0.048g | ~% |
| SFA 14:0 | 0.695g | ~% |
| SFA 16:0 | 2.121g | ~% |
| SFA 18:0 | 0.376g | ~% |
| MUFA 18:1 | 3.142g | ~% |
| PUFA 18:2 | 1.411g | ~% |
| PUFA 18:3 | 0.266g | ~% |
| PUFA 20:4 | 0.065g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.903g | ~% |
| MUFA 16:1 | 0.679g | ~% |
| PUFA 18:4 | 0.224g | ~% |
| MUFA 20:1 | 0.777g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.743g | ~% |
| MUFA 22:1 | 0.88g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.058g | ~% |