Fish, mullet
Nutrition Facts and Calories for Fish, mullet
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 202 | ||
| % Daily Value * | |||
| Total Fat8.82g | 12% | ||
| Saturated Fat2.43g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol59mg | 20% | ||
| Sodium331mg | 15% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein21.56g | 44% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D1.6ug | 8% | ||
| Iron1.66mg | 10% | ||
| Calcium53mg | 5% | ||
| Potassium391mg | 9% | ||
| Phosphorus247mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
202 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, mullet?
Fish, mullet contains 202 calories per 100 g serving. This serving contains 8.82g of fat, 7.79g of carbohydrate and 21.56g of protein. Fish, mullet belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 202Kcal | 11% |
| Total Fat | 8.82g | 12% |
| Fatty acids | 2.43g | 13% |
| Protein | 21.56g | 44% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 59mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 55ug | 7% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 1.6ug | 8% |
| Vitamin E | 1.67mg | 12% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.177mg | 15% |
| Riboflavin (B2) | 0.128mg | 10% |
| Niacin (B3) | 6.13mg | 39% |
| Vitamin B-6 | 0.438mg | 26% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 78.5mg | 15% |
| Folic acid | 13ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 54ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 53mg | 5% |
| Iron, Fe | 1.66mg | 10% |
| Potassium, K | 391mg | 9% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 247mg | 20% |
| Sodium, Na | 331mg | 15% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.072mg | 8% |
| Selenium, Se | 40.3ug | 74% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.186g | ~% |
| Monounsaturated Fat | 2.747g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.039g | ~% |
| SFA 14:0 | 0.371g | ~% |
| SFA 16:0 | 1.486g | ~% |
| SFA 18:0 | 0.366g | ~% |
| MUFA 18:1 | 1.861g | ~% |
| PUFA 18:2 | 1.367g | ~% |
| PUFA 18:3 | 0.184g | ~% |
| PUFA 20:4 | 0.102g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.113g | ~% |
| MUFA 16:1 | 0.618g | ~% |
| PUFA 18:4 | 0.086g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.228g | ~% |
| MUFA 22:1 | 0.033g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.104g | ~% |