Fish, mackerel, baked, broiled, coated
Nutrition Facts and Calories for Fish, mackerel, baked or broiled, coated
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 245 | ||
| % Daily Value * | |||
| Total Fat13.12g | 17% | ||
| Saturated Fat3.615g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol57mg | 19% | ||
| Sodium353mg | 16% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein22.32g | 45% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D9.6ug | 48% | ||
| Iron1.8mg | 10% | ||
| Calcium34mg | 3% | ||
| Potassium442mg | 10% | ||
| Phosphorus147mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
245 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, mackerel, baked or broiled, coated?
Fish, mackerel, baked or broiled, coated contains 245 calories per 100 g serving. This serving contains 13.12g of fat, 7.79g of carbohydrate and 22.32g of protein. Fish, mackerel, baked or broiled, coated belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 245Kcal | 13% |
| Total Fat | 13.12g | 17% |
| Fatty acids | 3.615g | 19% |
| Protein | 22.32g | 45% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 57mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 39ug | 5% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 9.6ug | 48% |
| Vitamin E | 1.67mg | 12% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.195mg | 17% |
| Riboflavin (B2) | 0.468mg | 36% |
| Niacin (B3) | 9.399mg | 59% |
| Vitamin B-6 | 0.349mg | 21% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 4.17ug | 174% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 75mg | 14% |
| Folic acid | 13ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 38ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 442mg | 10% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 147mg | 12% |
| Sodium, Na | 353mg | 16% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.116mg | 13% |
| Selenium, Se | 40.3ug | 74% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.47g | ~% |
| Monounsaturated Fat | 4.372g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.47g | ~% |
| SFA 16:0 | 2.159g | ~% |
| SFA 18:0 | 0.723g | ~% |
| MUFA 18:1 | 2.945g | ~% |
| PUFA 18:2 | 1.397g | ~% |
| PUFA 18:3 | 0.21g | ~% |
| PUFA 20:4 | 0.087g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.977g | ~% |
| MUFA 16:1 | 0.52g | ~% |
| PUFA 18:4 | 0.131g | ~% |
| MUFA 20:1 | 0.362g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.534g | ~% |
| MUFA 22:1 | 0.508g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.129g | ~% |