Fish, mackerel, canned

Nutrition Facts and Calories for Fish, mackerel, canned

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Nutrition Facts
Serving Size 100 grams
Calories 156
% Daily Value *
Total Fat6.3g 9%
Saturated Fat1.857g 10%
Trans Fat ~g
Cholesterol79mg 27%
Sodium379mg 17%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein23.19g 47%
Vitamin C0.9mg 1%
Vitamin D7.3ug 37%
Iron2.04mg 12%
Calcium241mg 19%
Potassium194mg 5%
Phosphorus301mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

156 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, mackerel, canned?

Fish, mackerel, canned contains 156 calories per 100 g serving. This serving contains 6.3g of fat, 0g of carbohydrate and 23.19g of protein. Fish, mackerel, canned belong to Fish food category.

FishMackerelCanned

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories156Kcal8%
Total Fat6.3g9%
Fatty acids1.857g10%
Protein23.19g47%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol79mg27%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE130ug15%
Vitamin C0.9mg1%
Vitamin D7.3ug37%
Vitamin E1.03mg7%
Vitamin K0.1ug1%
Thiamin (B1)0.04mg4%
Riboflavin (B2)0.212mg17%
Niacin (B3)6.18mg39%
Vitamin B-60.21mg13%
Folate (B9)5ug2%
Vitamin B-126.94ug290%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total85mg16%
Folic acid0ug~%
Folate, food5ug~%
Folate, DFE5ug~%
Retinol130ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water69.17g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca241mg19%
Iron, Fe2.04mg12%
Potassium, K194mg5%
Magnesium, Mg37mg9%
Phosphorus, P301mg25%
Sodium, Na379mg17%
Zinc, Zn1.02mg10%
Copper, Cu0.147mg17%
Selenium, Se37.7ug69%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.651g~%
Monounsaturated Fat2.225g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.007g~%
SFA 14:00.289g~%
SFA 16:01.185g~%
SFA 18:00.376g~%
MUFA 18:11.132g~%
PUFA 18:20.099g~%
PUFA 18:30.043g~%
PUFA 20:40.069g~%
PUFA 22:6 n-3 (DHA)0.796g~%
MUFA 16:10.4g~%
PUFA 18:40.106g~%
MUFA 20:10.278g~%
PUFA 20:5 n-3 (EPA)0.434g~%
MUFA 22:10.414g~%
PUFA 22:5 n-3 (DPA)0.104g~%